![]() ![]() Kraft. 0. 0. 06. 0. Vegetables - mixed, frozen, boiled. Salad- sm. Garden w/tomato, onion. Sugar- white. 0. 0. Tea- prepared w/tap water. Total: 4. 4. 8. 08. Grand Total: 1. 15. Shopping List for the Week. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread whole wheat - slice. Broccoli. 7 spears. Cheerios. 10. 5 cups. Chicken Breast / White Meat. Coffee- w/caffeine. ![]() 2000 Calorie Diet Plan For A Man Thinketh![]() Cream, fluid, half and half. Halibut - broiled. Mayo type, reg., w/salt. Milk - 2 % fat. 7 cups. Orange - medium. 7 each. Sugar - white. 14 tea spoons. Rice - white. 7 cups. Thousand island - reduced cal. Turkey Breast / White Meat. Tea. 82 ounces. I DID IT!!!!!! Goodbye to 1. 30's forever, hello 1. ![]() I'm so proud of myself for breaking through the barrier. I couldn't have done it without your site and encouragement. A little plug for you, my friends and coworkers have been skeptical about the effectiveness of paying for a site like yours when there are so many free ones online. In fact, my friend Kate, who tried your site just told me about a free one she found online that she switched to a couple of months back. She has actually put on weight! The McDonalds Diet; 2000 Calorie Diet Plan; Calorie Needs of Children. Free Diet Plans; Diabetic Diet Calories; The Kimkins Diet; Best Beers for. While eating 2,000 calories a day is. Below is a diet plan for weight loss that includes just over 1300 calories. Most of an American's diet is from carbohydrates. A man takes in about 296 grams of carbohydrates a day and a woman gets about 224 grams. Here is a sample heart healthy low fat meal plan (1517 calories). What Is a 2,000-Calorie Diet? What does 'percent daily values based on a 2,000-calorie diet' mean? The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight fast whether it be healthy or unhealthy foods to. Here I am, what is it? I did it with your help, the healthy way. There are no words for how grateful I am, but I humbly say.. Thank you. I am getting up earlier and feeling great all day. Before I found this web site I was tempted to go to the gym and drop a ton of money on a personal trainer there. I don't think I would have gotten as good as results because they don't give you a meal plan. I am trilled with the results! I never thought I could be a healthy eater, I knew I could do the workouts cause I've always been an athlete but never had to watch what I ate. Since I've had kids and getting older thats not the case anymore. But what is amazing is that I don't feel like I'm on a diet, I'm not hungry and its just not hard to do! I have lost 2. 3 pounds since 8- 1- 0. Have moved down a size and pulling out smaller clothes to wear is nice. I feel great when i get on the elliptical and push myself. I am cooking for my family and I can see what a difference it makes to them and to me to have a freshly prepared, healthy meal rather than just slapping something together. I see my daughters aren't snacking as much because they have a real meal to look forward to. It helps to have you here. Thanks for being my trainer and have a little patience with me as I gear up. Even though my goal never was to be . I actually want to have a healthy, fit body and a balanced lifestyle.. Last week she's asked me to help her by being a support (someone to talk to, share healthy recipes with, etc.). I managed to lose 1. Unfortunately, I can no longer be a member of your program. The economy has forced me to give up some of my programs. I know progress is going slow, but I know this is the healthy way to lose weight. I feel good about myself lately though. Thanks for the positive response as always!!! My lowest weight was 1. Continuing toward my goal. When I see the numbers edge down.. I feel encouraged. Slow and steady wins the race. The best tool on your website is the weight graph. I look at that and it shows a visual history of my effort. I wish it was faster but I'm not willing to starve myself like when I was 2. Going for health and I think I look healthier. Check out the healthy weight loss diet plans below. Avoid the high protein plans. Plans For Women. Plans For Men. Eat - STOP - Eat. In the last few years a lot of diet gurus have tried to argue that calories don. Some of them may be true. Some completely bogus. And others so weak they don. But it MUST happen, no matter what the diet gurus pretend. However.. Even though you NEVER have to . The trick is knowing what your level of calories is and getting below it.
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24 Hour Fitness - Boynton Beach Shaq. If you don't have a Facebook account. 24 Hour Fitness - Coconut Grove. 24 Hour Fitness, San Ramon, CA. 319,475 likes · 1,985 talking about this · 22,361,122 were here. Motivating you is what motivates us! 24 Hour Fitness has more than 3 million club members and. Like us on Facebook Follow us on. Hour Fitness - 3. Photos & 4. 1 Reviews - Gyms - 2. Grand Ave, Coconut Grove, Coconut Grove, FL - Phone Number. ![]() ![]() ![]() ![]() Do More, Coconut Grove. Address: 2982 Grand Ave. At 24 Hour Fitness, we see our clubs as your ultimate daily retreat. Join Now Check Prices Free Pass Class Schedule Like us on Facebook Driving Directions. ![]() Grand Ave. Coconut Grove, FL3. I like this gym because It has almost everything you need while working out, they offer classes throughout the day and all the staff are very pleasant. 24 Hour Fitness in Miami is just the place you need to get the results you want. Ocean View Heights,Coconut Grove (0.6 mi) Elite U. 24 Hour Fitness - College Grove San Diego. College Grove San Diego, CA by logging into Facebook. 24 Hour Fitness Coconut Grove Facebook StockThe machines are filthy and the floor is disgusting. Horrific. It takes these guys forever to fix broken equipment. Ab machine has been left without repair for weeks now. Ropes are all torn and frayed. Serious neglect all around. Will not renew membership. ![]() Stay away. Will have to rate both locations because they were pretty trashy and because I had roaches crawling in the lockers at both locations, so disgusting. People you can't operate a gym with a filthy location, you need to give it maintenance, those conditions in the locker rooms are scary. So sorry roaches everywhere. Also fix your class studio, it's embarrassing how outdated and old that place is. I've been going to this gym for about 5 months now. I came in with low expectations and wasn't expecting something like Equinox. I was just looking for something affordable and adequate. The gym looked good enough after the initial walk through, but after going for a while one realizes the gym leaves a lot to be desired. The locker room is pretty nasty, the showers have no privacy at all, the parking garage is a pain, and worst of all most of the treadmills squeak and are very noisy. There was only one squat rack and one smith machine. They had, if I remember correctly, two benches, two incline benches, and two shoulder press seats. Dumbbells are very limited, it seemed like they only had one set of everything. So pretty much a very small free weight area. If you're into using machines, this is the gym for you. Otherwise, I can only imagine when this place gets packed. You'd have to wait forever for your turn on the bench. ![]() The one where you can do pull- ups, cable pull- downs, tricep push- downs, etc? They didn't have that here. Also, the area provided for you to do your ab work outs (the matted area) is super duper tiny. It would probably fit two people max. But if I had to make this my regular gym, I'd probably looking for a new gym pretty soon. I've been a member of this gym for almost 1. If you don't have a Facebook account. Granola, unsweetened coconut. YEARS, and due to a mistake by the of not processing a payment currently they terminated my account. After showing proof of payment to the new general manager at this club he decided he didn't know want to help a loyal customer.. Alex, the Coconut Grove general manager is EXTREMELY unhelpful and inattentive to his members. You can be referred and get a free month I believe but there are much better gyms in the area. I would pay not to work out at this place. When I first was going through the . On my second day of visiting the gym, the manager approached me while I was on the treadmill and asked me if I was joining. I told the manager that I'd speak to him after I was done on the treadmill. When I approached him, I was honest about the fact that I was still thinking about it. He went ahead and told me, . The 4- day free trail are for people who are serious about joining and it's kind of a waste of money if you're not going to join. I swore that I was not going to join. My co- worker who recommended me to the gym also recommended me that I shouldn't let this manager ruin the experience for me and that I am making a decision to be healthier. I should have listened to my gut feeling period. The person just looked at me and told me that I could just look it up myself online. I went ahead and said, . I thought to myself, . I guess it is too much to ask for a 5 cent black and white sheet of paper, while I'm paying $4. I would always come in the night- time to avoid all of that. I hated that there was a 2- hour (or so) time limit. I always felt completely rushed in EVERYTHING, especially since I (mostly) needed to take a shower before leaving. There was a point though, where it was just getting stressful due to lack of cleaning around the gym/organization. I felt like there was weights EVERYWHERE and no one was bothering to put them away, so I had to watch my step on most days. I would always spray and wipe every single machine before use and after. But, what really was disgusting me was the amount of sweat that I'd see automatically in every machine before I would use it. Some of the guys who go there to lift weights would literally THROW the weights on the floor right after lifting and were just flat out be loud and very disruptive. I swore to myself that the second floor is going to just flat out either break or give out one day. This happened a lot and when it happened I felt myself almost lift off the floor or my insides go up in my body. I called one day and had asked the receptionist to freeze my account because I was financially having problems with paying my bills altogether and needed a month to recover. They flat out refused to do so, and explained that I needed to show up in person. When I went through the trouble of showing up, they told me that there wasn't a manager available to help freeze my account. I called again the next day and spoke to a manager about my situation and how I wanted to freeze my account. The manager promised that he would wait for me after I got out of work to help me with my account. I showed up and he was not there. I ended up telling the front desk lady to help me with this situation and she was very nice about it (I wish I could remember her name to write it here) and she took a memo for me. The next day I called to make sure that the manager got the memo and he did and told me that he froze my account and that there was nothing to worry about. And all because of this horrible gym and its horrible managers and their lack of care for their customers. I don't like the idea of calling someone angrily over the phone, so I had to take a long sip of tea and literally sit outside for an hour before calling. When I called and explained the situation the manager at the time, she explained that she would give me my money back in seven days. This gym could take my money automatically, but couldn't just give it back? Wow. DONT SIGN UP IN THIS GYM, if i can give 0 star I would, the gym has no lights (depressing) old machines! And the most important it's filthy.! I wanted to cancel my membership over the phone because I was overseas and guess what? They will keep charging you with pleasure. I literally went back to Miami just to cancel my membership and guess what? You need to be there during daytime hours. So what if I work all day and I'm not free? Or it's 2. 4 fitness for nothing? I don't recommend this gym to anyone, If I knew this would happen I would've signup in u fit next door. Other words it's a shitty gym. This place is going downhill. I have been a member for 4 years. In the last 6 months it is experiencing more neglect by management. Specifically, it is nasty dirty. The machines, floor, walls. But worst of all is the men's bathroom. Black stuff growing on the walls of the showers, drains backing up regularly. They also take their sweet time in repairing equipment. One month, typically to repair equipment. I'm outta here! Awesome gym. After all, I've stretched, strained and sweated in health clubs from Hawaii to LA to NYC. Otherwise, Shaq's seal of approval seams to mean little. The cardio machines don't allow you to plug in headphones, so there's no chance for audio on the TVs. The equipment selection is sub- par. I repeatedly declined his offer of lowering my monthly membership fees and opted to completely cancel my membership. After assuring me that my membership would be cancelled and they would no longer continue to deduct from my bank account.. BAM! It's the end of the month & yet another charge from 2. Apparently, sales manager Tony Vasquez blatantly lied to my face when he told me he cancelled my membership and evidently just in the business to charge members who aren't using their facilities and hope that they don't check their bank statements!! He is extremely conniving and I will be following up with corporate on Monday morning to receive a reimbursement. I am extremely appalled at their customer service!! I've been going to this gym for awhile now. I also have an LA Fitness membership due to testing 2. HR for my schedule convenience. However I was looking at pictures from when I suppose the gym first opened. Because this gym looks like an old Ballys gym. It needs major updates to machines and also more machine assortments. It's hard to drive to the 2. HR on Kendall drive because they more equipment and varied equipment. This gym like other 2. HRs I've been to is not very clean at all, bathrooms re always jacked up, and equipment and floors dirty. Shaq must be making more money as a sports commentator than from the gym. This place needs some updating. Side note - the staff is barely friendly. Bad gym all around. The staff was not friendly or welcoming to me (as a new Miami resident). All treadmills and all rowers were occupied when I arrived. Ever single piece of equipment and weight bench was being used. There was no open space at all for doing body- weight moves. I tried to do squats in one area and people kept walking through and I would have to stop. They were really light on equipment (like medicine balls, gliding disks, bosu ball, foam rollers, etc.) but even if they had it, there is no where to use it. They offer very few group fitness classes. I wanted to like it here since it is my neighborhood gym, but I wouldn't pay $5 to be a member here. For a small, similar style gym that is less crowded try Club X. For a better overall experience with friendlier staff and more equipment, Equinox is absolutely worth the money. They hardly offer any gym classes and the free that they do are all in the middle of the day when people work. For example, yoga is only offered once per week. I heard that part the instructors peanuts, which is why they can't offer more. It's very small and quite old. How Much Should a 1. Year- Old Boy Bench Press? A 1. 3- year- old boy is too young to bench press. Bench pressing, which is a form of weightlifting or bodybuilding, is an exercise for those who want to bulk up. Young boys entering their teen years don't need to bulk up and have not grown to their full extent. Bench pressing can stunt the growth of young boys and can injure their bones, joints or muscles. ![]() Instead, there are other strength training exercises that can be performed. Lifting weights to build muscles at thirteen years old damages and puts too much strain on growth plates, which include muscles, tendons and cartilage that haven't had the chance to turn into bones yet, according to the Mayo Clinic website. Most of the damage is due to pressing an overwhelming amount of weight and using improper techniques while lifting. Young boys tend to jump to bodybuilding exercises like the bench press without mastering standard strength training exercises that should be done at thirteen years old. ![]() Daniel Jackson played for Coker College and was drafted by Real Salt Lake in the MLS draft. He was the 13th selection in the fourth round and is the first.Instead of the bench press, appropriate strength training exercises will help build the muscles, joints and bones of a thirteen year- old. Strength training can also prevent injury, decrease recovery time and increase endurance. Start with the basic push- up and overhead squat. After learning the appropriate form, move on to exercises that include free weights, resistance bands or medicine balls, like the bicep curl or the lunge and overhead press. When using weights or medicine balls, choose a weight that allows for 1. Although puberty doesn't stop until the late teens, boys can begin bench pressing around age 1. This doesn't mean that boys at 1. The amount of weight that is safe to bench press depends on the weight of the boy. Boys weighing 1. 23 pounds should start with 9. The weight should always be kept light in order to perform a high number of reps with no difficulty. Increase or decrease the number of pounds lifted depending on the boy's current weight and the information provided above. Always perform a five to 1. When using resistance in the form of medicine balls, weights or bands, keep the weight light in order to complete 1. Stop the exercise if you feel any pain. ![]() The Best Gifts for 1. Year Old Boys in 2. If your 1. 3 year old boy loves music, he will love these over ear headphones. These headphones although inexpensive render crisp, dynamic sound and high quality, something you. This pair of headphones is compatible with Apple IPad, IPhone, Air , Mini, Samsung Galaxy, Nokia Phones , Sony Walkman , Razer Edge Pro , Pronto. Tec and Lg G Pad Tablets , Amazon Fire , Google Nexus , Xbox , Xbox One and more.
Kendall Wright 2017 player profile, game log, season stats, career stats, recent news If you play fantasy sports, get breaking news and immerse yourself in the. Soccer 13-Year-Old Player Debuts With Celtic Under-20 Team, Easily Holds His Own Soccer prodigy Karamoko Dembele has been compared to Lionel Messi The Rockdale County Planning and Development department is requesting a policy change to adjust some of the fees it charges. While normally a fee adjustment means. Looking for the best gifts for 13 year old boys? We've got you covered with our buying guide to the most coveted gifts of 2016. At 13, most boys are on the brink of. ![]() ![]() ![]() ![]() Before and After Weight Loss Success Photos. Age: 5. 0Pounds Lost: 5. Weight- Loss Tip: . How to Choose and Use a Pedometer. A study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. ![]() Go for a walk! The average American takes 5,0. For weight loss, 1. But who’s got time to count? That’s where the pedometer comes in. A pedometer is a nifty little gadget that counts your footsteps by sensing your body motion. They range in price from $5 up, but before you buy one, check with your workplace. Some sponsor walking programs and give out pedometers for free. Why should you aim to walk 10,000 steps? For most Americans, walking 10,000 steps adds up to about five miles each day. The average American male walks 5,340 steps. It might sound like a lot, but it actually takes just one and a half hours of brisk walking to reach. ![]() ![]() Pedometers come in different varieties, many of which boast lots of extras. Distance and Speed Estimators (calculated by programming average stride length, or with a GPS system, the latter of which is more accurate)Calorie Expenditure Estimators (calculated by programming weight)Stopwatches. Heart Rate monitor. Steps per Minute. ![]() ![]() Computer compatibility, which allows the user to upload data from the pedometer and graph stepping progress. Flip Case (to prevent accidental button pressing). One of the most important features a pedometer can boast, however, is comfort. It should not be bulky and should include a safety strap, so you don’t drop it down the toilet. The best place to wear a pedometer is at the waist, aligned with the knee. You don’t have to set aside lots of extra time to work walking into your busy schedule. Here are some ways to add more steps each day. ![]() ![]()
![]() ![]() Take 10,000 steps a day for your weight and health. 10,000 steps a day is the number of steps recommended to promote and maintain health. Increase your steps to lose. Avoid rock- star parking spaces. You can add hundreds of steps each day by parking farther from (rather than closer to) entrances. Play Tag. Playing with kids is sure to increase your daily step count, and it’s fun too. Shun the elevator. These more challenging steps will help to build muscle too. Move your feet, not your fingers. Walk to the accounting office instead of calling or e- mailing to ask a question. Pace. Whether you’re waiting for the bus, or on a layover at the airport, use the opportunity to get in some extra steps. Clean your house. Been putting off emptying out the hall closet? Cleaning is a great way to increase your daily stepping totals. Enjoy the weather. Although most of the leaves are on the ground and the summer nights are behind us, don’t spend the winter hibernating. Invest in a fleece scarf and a good pair of earmuffs and get outside for some fresh crisp air. But there's only one consequence of this addiction—a slimmer, trimmer, fitter you. Track your daily steps with Spark. People's Step Tracker. We created an optional tracker for you to log your daily steps, but it has to be . On the next page, click the . Set your daily goal, make sure to check the box (to add it to your tracker) and . If you'd like to estimate how many steps you get in per mile- -on average- -we wrote a post about just that! Which Is More Effective For Weight Loss? Trying to lose weight by avoiding foods with high amounts of fat? According to a new study from researchers at the Mayo Clinic in Arizona, low- carbohydrate diets could actually be more effective for shedding pounds. The study showed low- carb diets have a slight advantage over low- fat diets in reducing weight. Researchers also found that diets where you limit carbohydrates are relatively safe in the short term, UPI reported. Read: Low- Carb Vs. High- Carb Diets: What's Better For Your Metabolism. To understand the overall safety and potential negative effects of certain diets, the research team analyzed data from January 2. April 2. 01. 6. Findings showed that over a six- month period, people on low- carb diets lost between 2. Avoiding carbohydrates could be more effective for weight loss than avoiding fat.
![]() ![]() ![]() With a variety of diets such as low carb, low fat and raw food diets that you can follow for weight loss, you will need to see which diet fits your diabetes and your. ![]() Photo courtesy of Pixabay. In the short term, results showed no negative side effects on blood pressure, glucose and cholesterol, but the source or quality of the proteins and fats consumed on the examined low- carb diets were not disclosed. Additionally, as researchers acknowledged, there are multiple variables when it comes to the amounts of carbohydrates in various low- carb diet plans. However, that weight loss is small and of questionable clinical significance in comparison to low fat diets. Heather Fields, lead researcher on the study, according to UPI. Are Low- Carbohydrate Meals Safe And Effective? Read Also: Weight Loss Plans That Work: Debunking Myths About Paleo, Atkins, CRON- Diet, Low- Carb Meals, And More'Mindfulness' As Weight Loss Treatment: New Therapy Helps You Lose Fat By Targeting Biological Impulses To Eat. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help. Carb Blockers & Weight Loss. Calories in, calories out: Burning more calories than you take in is the way to lose weight. Reducing calories with diet and burning them through exercise are proven methods that work, but sometimes supplements can help the process along. Carb blockers are a dietary supplement that can help cut calorie intake by preventing a portion of the carbohydrate calories from being used by the body, instead passing through the gastrointestinal system undigested. Carb blockers not only impact weight loss, they may also be an effective tool for diabetes management. Check with your medical practitioner before embarking on such a weight loss or dietary program. One of the most popular over- the- counter carb blockers is Phase 2. A natural supplement made from white kidney bean extract, Phase 2 has been shown in clinical trials to inhibit the digestion of complex carbohydrates, decreasing the number of starch calories absorbed to potentially promote weight loss. Alpha amylase is the enzyme in your digestive system that breaks down starch. Carb blockers such as Phase 2 temporarily neutralize that enzyme, allowing some of the carbohydrate calories to pass through the body undigested. Harry Preuss, a tenured professor at Georgetown Medical Center, a research fellow at the National Institutes of Health and a certified nutritional specialist. Take carb blockers before or with the first bite of a starch- containing meal. Generally, two capsules are taken up to 1. Most manufacturers suggest taking no more than two doses daily to supplement two starchy meals. Preuss says that taking carb blockers before or with high- glycemic foods can lower their glycemic index by slowing their absorption and may improve or even prevent insulin resistance. These beneficial effects on the glucose- insulin system could impact not only the obesity epidemic, but the burgeoning diabetes epidemic as well. Speak with your medical practitioner before starting a weight loss program using dietary supplements. Doctors say carb blockers are not a . Possible side effects from taking carb blockers include gastrointestinal distress, heartburn, excessive gas and diarrhea. Low- Carb Soup Recipes for Weight Loss. Soups made with carby ingredients (think rice and pasta) are usually boosted with high- protein legumes or meats and nutrient- dense vegetables. But the healthy additions don’t change the fact that these soups can be full of empty calories. A scrumptious bowl of soup can help you win the war against flab, and low- carb soup recipes are your golden ticket. Ditching refined carbs and replacing them with protein, vital minerals, and less- hazardous unrefined carbs will hook your body up with slenderizing ingredients. By cutting starches, you avoid those nasty sugar spikes and plummets that trigger insatiable hunger. We’ve compiled a foolproof list of 1. These recipes call for vegetables like carrots, summer squash, and tomatoes, which are bursting with health benefits. You’ll also find meats like roasted chicken and grass- fed beef, which act as a wonderful source of omega- 3s and vitamins D and K. These key components consume a large volume of space in your stomach, helping you feel full for hours without compromising your waistline. What are you waiting for? Slow Cooker Lower Carb Cabbage Roll Stew. For a mouthwatering meal that’s big on flavor, use your slow cooker to whip up this Lower Carb Cabbage Roll Stew! With protein- packed ground beef and bold ingredients like Worcestershire sauce and hot chili flakes, this stew is certain to fill you up and keep those taste buds stimulated. Better Than Your Mom’s Chicken Noodle Soup. Do you have childhood memories of beautiful aromas trailing from the kitchen? Bring them to life with this rich, bubbling soup recipe! With effortless instructions and a crock pot to do the mouthwatering magic, this low- carb dish might just beat your mom’s chicken soup! Coconut Curry Chicken Soup. Great for chilly nights, this creamy soup delivers a boatload of flavors. By relying on the richness of coconut milk, this meal will satisfy even the pickiest eater. Slow Cooker Meatball Soup with Potatoes & Kale. Warm up with this comforting soup that’s also as delicious as it is filling. The potatoes and kale add to the flavor, making this soup a win, win! Slow Cooker Santa Fe Pumpkin Soup. Turn to your slow cooker for this effortlessly scrumptious soup! Made with pumpkin puree and rich spices, the recipe delivers all your favorite fall tastes without breaking your calorie bank. Pumpkin fans will rejoice in this light and satisfying meal. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. 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Boost is a delicious drink mix that is low- calorie, sugar- free, and gives you more energy with a blend of green tea and caffeine. It also contains the patented Slendesta, Raspberry Ketones and Green Coffee Bean. ![]() ![]() Things I Learned In The First 2. Days. Disclaimer: I’m not a doctor, and I don’t play one on TV. I’m not sharing any medical advice here, only what I’ve learned and experienced myself on the 5. You can talk to your doctor to learn more. If you aren’t interested in dieting and/or losing weight with this diet, just skip this post. You read that right. ![]() Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today!
![]() Because I talked to a medical professional about what it is, how it works, and if I was a candidate for the diet. I know this diet is not for everybody. If you don’t agree with this diet I’m okay with that, but I prefer not to be judged for my decision to try it. Please keep comments positive. Feel free to ask questions. And please, if you have any tips or recipes to share, I’m all ears! What Is the 5. 00 Calorie Diet? The 5. 00 calorie diet is sometimes referred to the HCG diet. The 5. 00 calorie diet is normally done with the HCG diet, though it can be done separately. With the 5. 00 calorie diet, you restrict your caloric intake to 5. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. It can be safe to do as long as you don’t do it for more than 4. So you’ll supposedly get a muscle- toned body that sheds weight at a reported average of 1 pound per day for men, and about 1/2 pound a day for women. You take the HCG daily via a pill or injectible. Some people just do just the 5. HCG with it as well. Here I’m discussing ONLY the 5. ![]() ![]() What Does the 5. 00 Calorie Diet Consist Of? As you can imagine, it’s not super fun. For breakfast you can have tea (I drink green tea which is known to help encourage weight loss) or coffee. You can have a tablespoon total of low- fat milk daily. Lunch and dinner include 1. I don’t even eat the breadstick anymore. Meats are limited to lean beef, chicken breast, veal, white fish, shrimp, crab or lobster, while vegetables are limited to spinach, cabbage, chard, tomatoes, onions, fennel, radishes, cucumbers, celery, bell peppers, mushrooms, green beans, asparagus and green salads. For your fruit, you can choose from an apple, orange, half of a grapefruit or a handful of strawberries. ![]() This Medifast recipes section owes a huge debt of gratitude to the Medifast community. I have tried my best to give proper credit where it is due, but some of these.![]() ![]() Tips: You aren’t supposed to have the same meat, veggies, or fruit twice a day. So if you have chicken and asparagus for lunch, don’t have it again for dinner. It’s acceptable to have your fruit separately from your meat and veggies. I usually have mine mid- morning and as a dessert after dinner. You also shouldn’t mix fruits, however you can mix veggies. So you can mix mushrooms, onions, and asparagus together, but not strawberries and apples. I will say that I have mixed berries together with no problem. If you mix and experience a weight stall or gain, don’t do it again. A lot of this is trial and error based on how your body reacts. ![]() The most important thing about the 5. Drink a TON of water. At least a gallon a day, especially during the summer. You can wake up your water with this simple recipes. I have just completed my first 2. I lost almost 1. 4 pounds and 9 inches in my chest, waist, hips, and thighs. You’ll be detoxing from sugar and junk food, and you will be miserable to be around. You’ll reconsider what you are doing. I was told Days 3- 6 are the worst, and they were. But stick with it because you’ll feel better soon, promise. Nobody told me this one! You may notice bad body odor and bad breath. It’s all of that detoxing you’re doing! I asked Jason if he could smell it, and he couldn’t. Maybe your sense of smell is heightened as well, I don’t know. But the body odor does go away. The bad breath sticks around. Chew gum, make sure it’s sugar- free gum. I have been chewing this Sugar Free Chewing Gum Sweetened with Xylitol Peppermint and really like it. It’s hard to eat only a very limited menu and not be able to eat what everybody else is eating. You may even want to become a hermit and avoid social settings where people are eating and drinking and being merry. I’ve tried to hang out (4th of July sucked – I couldn’t eat anything at our get together), and it’s really hard. You can’t cheat at all. If you cheat with sugar, fat, or starches, you’re taking 2 steps back. I prefer hot veggies over salads. The first almost 2 weeks I tried to eat a salad with meat and either balsamic vinegar or lemon squeezed on it. I got burnt out on salads quickly. So now for lunch I fry a piece of chicken or turkey burger with some veggies. It takes a bit longer, but it’s worth it. Seasonings are your friend. You need to church things up. Just make sure whatever spices and seasonings you use are sugar- free. Try veggies and meat with Bragg’s liquid aminos (it taste kind of like soy sauce), use Frank’s hot sauce and Tabasco, and use garlic and onions for flavor. Stevia and flavored liquid stevia (my favorite flavors are the Vanilla Cream and Coconut) in place of sugar. They aren’t cheap, but you only use a few drops at a time so they last forever. Sugar- free doesn’t necessarily mean sugar- free just because the label says so. Brands hide sugar under different names like maltose, maltodextrin, and sucrose to name a few. Here’s a list of the 5. Make sure you are checking label ingredients! You’ll get sick of eating plain meat with just seasonings on it, so get creative. Branch out and try new things. Jason and I LOVED these lean curry burgers that we served over spinach with a side of lemon cucumbers. The recipe calls for garam masala, and I have a recipe for it here. This clean eating un- stuffed bell peppers recipe (minus the corn and cheese) is a favorite, too. Use chicken broth in place of the coconut oil. And this berry salad (minus the chocolate chips!) is amazing as well. There are also a ton of recipe boards for this diet on Pinterest. I’ll be sharing some recipes, too. You shouldn’t exercise on this diet! I’m totally not making this up. You won’t have energy for a big workout, and if you do, you’re body will go into starvation mode trying to store all of the fat and calories it has. A short walk or light yoga is fine, but anything else is no bueno. I’ve recently fallen in love with yoga and the peace and calmness it brings with it. It’s been very helpful to me these last 2. You might stop losing, or even gain, weight. Water retention due to the heat, your monthly period, or cheating will all lead to a weight loss stall. If you have a weight loss stall for more than a few days, there’s a couple things you can do: Do an “apple day” where you only eat 6 apples from lunch one day to lunch the next. I did, and wasn’t hungry, but was sick of apples. My sister preferred a steak day. You don’t eat anything until dinner and have one very big lean steak. That’s it. We both experienced weight loss the following morning after trying both things. Okay, you might occasionally get hungry, but for the most part you’ll be satisfied. I was much more hungry during the days before I started this diet when all I did was eat crap all the time. When you do experience hunger pangs, drink more water. Eat a zero calorie food (like celery). Do something to take your mind off of it. And I think this goes without saying: you will need support. Find a friend who’s also dieting or join a group on Facebook. I was lucky enough to have my sister doing it with me for the first 2. Since I’m doing another 2. I still have her because she’s done it twice and knows how difficult it is. Jason has been a huge support, too. He’s been eating with me, though he’s not necessarily following the diet. And my family and friends have been my cheerleaders. But I also know it works. My sister did this diet back in January and lost close to 2. She also did it with me again over the last 2. I can tell you I’m sleeping better, my allergies aren’t as bad, I feel better overall, my blood pressure is normal (I had high blood pressure), I’m not as moody, and I’m not craving crap. My depression, which is normally at its worst during this time of year, is nowhere to be found. I couldn’t be happier! If you have a success story, tips, recipes, or even a Pinterest board to share related to the 5. Mommy of a Monster and Twins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. Rail industry news. Passenger trains have now begun using a flyover built at Hitchin to eliminate the need for services from London to Letchworth and Cambridge to cross the other three tracks of the East Coast Main Line on the level. Research suggests that fish oil from supplements and food sources can reduce triglyceride levels. The effects of fish oil appear to be the. ![]() ![]() ![]() Network Rail says that the 2km single track alignment, built at a cost of . Other projects being undertaken to increase capacity on the ECML include: remodelling of the junctions at Shaftholme near Doncaster and Holgate near York; new platforms at Peterborough; and an upgrade of the Doncaster- Lincoln- Peterborough line to provide an alternative route for freight. Developed for both domestic and export markets, the vehicle is undergoing trials in revenue service as part of a series 5. EMU on the Tokyo Line. Sustina is intended to offer long service life and 'exceptionally high reliability' to avoid disruption on busy commuter routes. The laser- welded stainless steel body is watertight and does not require painting, and incorporates a lateral ceiling rollbar for high side impact crashworthiness. The lightweight design is up to 3. Railway Gazette International, vol. Along with Bombardier, CAF and Hitachi Rail Europe, Siemens had been invited in February 2. EMU cars for the east- west cross London line. The company says that its withdrawal is a 'strategic decision that has been taken on current business activity levels'. Bury St Edmunds Abbey - It is the main town in the borough of St Edmundsbury and known for the ruined abbey near the town centre. Bury St Edmunds (Beodericsworth. ![]() A) for the love of: for the sake of, on account of.![]() It remains 'fully committed' to delivering signalling, communications and train control systems for Crossrail through its Rail Automation business, which was awarded contract C6. Invensys Rail, now part of Siemens, in November 2. Railway Gazette International, vol. The strategy envisages the transformation of the existing UIC leaflets into a new portfolio of International Railway Standards, together with the establishment of new standards when necessary. Although the leaflets were developed primarily for Europe, where UIC had its origins, many of the standards were subsequently adopted by railways around the world. With the European Railways Agency now responsible for managing Technical Specifications for Interoperability within the European Union, UIC is keen to ensure that European standards do not drift out of line with the rest of the world, and vice- versa. Railway Gazette International, vol. This renewed emphasis on vehicle structural integrity has led Oleo to develop its range of simulation and modelling tools to enable designers, component suppliers, rolling stock owners and train operators to gain a deeper understanding of issues surrounding crashworthiness. The company has a range of modelling options from one- dimensional simulation through to multi- body dynamic analysis in three dimensions and stresses the value of using its platforms early in the design process. Railway Gazette International, vol. The order includes maintenance service for 2. St Edmundsbury from 1813 to 1899. Find out about our local history since 1813. Follow @caravanadviceuk Caravan Technical Questions. Here's the form for you to send your questions to us. Below the form are a selection of the caravan. A testimony given under such circumstances carries more weight than long explanations would do. Neither was it the only occasion on which the historian so expressed. Rock music is a genre of popular music that originated as "rock and roll" in the United States in the 1950s, and developed into a range of different styles in the. ![]() The train cars will run on the line from London to Inverness. The Nikkei Weekly, vol. Although Pendolinos are capable of operating at 1. Alstom - to travel at this speed would require signalling alterations, whereas 1. Mr Gibb said: 'We are pleased that Network Rail agrees with us in this instance and is working positively with us to deliver this change'. Each organisation is putting in funding of . Research will be carried out and new techniques developed to fill the gaps that are identified in system and engineering risk modelling, as well as issues around human capital, and educating the next generation of railway professionals. RSSB Newsletter, July/Aug. Office of the Rail Regulator Guidance underpinning the Railway and other Guided Transport Systems Regulations (safety) 2. Fatigue Risk Management Systems. Following the publication of this guidance RSSB held a Fatigue Forum in March 2. Now a second forum has been organised by a cross industry steering group. RSSB's research on managing road driver fatigue and associated support materials was launched and Network Rail presented their investigations into on- call worker fatigue. Additionally a range of companies presented their approaches to fatigue risk management systems. RSSB Newsletter, July/Aug. The trainsets were to have been for services between Amsterdam and Brussels, and for within The Netherlands. ![]() ![]() Railway Gazette International, vol. This paves the way for preparatory work before the introduction of high speed services between Amsterdam, Frankfurt, K. ![]() The Crossrail West Inner Track Improvements and Crossrail Old Oak Common and Paddington Approaches and Intercity Express Programme will prepare existing rail infrastructure along the route to accommodate future Crossrail trains. Carillion has said the projects will include 'design, track work, switches and crossings, overhead line and cable management, together with minor civil engineering works'. The order follows confirmation from the Hamburg Parliament that S- Bahn will continue to operate Hamburg's urban network for another 1. The single- voltage trains will run on the S- Bahn network, while the dual- voltage will operate on extensions to Hamburg's suburban regions - allowing direct services into the city centre for the first time. The contract, which has been valued at around euros 3. M, includes an option for 8. The contract is scheduled to be completed by the end of 2. However, while the practice could be made safer, it won't be stopped. US and Canadian drillers are producing oil faster than new pipelines can be built. As a result, trains have become an unexpected yet vital way to move shipments from the continent's midsection to refineries along the coasts. Even safety experts worried about the dangers of shipping oil by rail acknowledge that the safety record of railroads is good - and improving. Transport Minister Norman Baker has signed a contract to deliver tram- trains to South Yorkshire. The new service, which is being run as part of a two- year trial of the technology, will operate between Rotherham Parkgate and Sheffield city centre from 2. The specially- built tram- trains will connect Rotherham and Sheffield along a mix of light and heavy rail lines. If the pilot study is successful tram- trains could be rolled out across the country. The new vehicles, which are being built by Vossloh, will be dual voltage, taking into account any future plans to electrify the Midland Mainline. Two approaches are used - the 'closed form' mathematical representation of the rail head as defined by AREMA, and the digitised rail profile as used by a profile measurement system. Railway Track and Structures, vol. But the Office of Rail Regulation (ORR) said the cost cuts must not come at the expense of safety. It said at least nine out of 1. Network Rail welcomed the plans and said it would respond in September after analysing the findings. Last week the ORR said Network Rail had missed all of its punctuality targets for England and Wales last year. The figures came a day after it was revealed that the company's net debt had reached more than . If Network Rail keeps missing punctuality targets, it faces a fine of up to . The company is held responsible for delays caused by signal failures or relating to problems with train tracks. BBC News online, 1. June 2. 01. 3. AXION has announced several new contracts for its ECOTRAX rail ties, the. Metrorail system in Florida. Due to Miami's coastal tropical. Traditional. wood rail ties offer a shorter service life in this environment and ECOTRAX is. Composites Technology, June 2. The vehicles, which will be built in Derby, will increase all remaining Class 3. Overground route - the Gospel Oak to Barking line which will remain diesel powered. The new locomotives will be split across DB's operations, with 1. DB Schenker and 2. DB Regio passenger services. The locomotives, which have a potential operating speed of 1. Last Mile Diesel Engine, which allows the electric vehicles to run on non- electrified sections of track. The agreement is still subject to the approval. No dates have been announced for the operation of AVE trainsets into France, but they are initially expected to be deployed on services from Barcelona to Toulouse, and later to Lyon. The aim is to establish a 'unified set of transparent and predictable' legal conditions for international rail freight transport 'from the Atlantic to the Pacific', equivalent to the regimes for road, air and water transport. The general conditions of transport for Euro- Asian rail transport, GTC Eur. Asia, would include a common consignment note and 'to the extent possible' a single liability regime. Railway Gazette International, vol. The concession would run for eight years, with a possible 3. London Overground inner- suburban contract, with Tf. L specifying service levels, hours of operation and staffing. Tf. L expects to appoint an operator by late 2. In May 2. 01. 5 the concessionaire would take over stopping services between London Liverpool Street and Shenfield. The concessionaire may also be required to operate services on routes further out to Reading and/or Ebbsfleet, and from London Liverpool Street to Chingford, Enfield Town and Cheshunt. Railway Gazette International, vol. This follows a review which had concluded that maintaining a rail presence in the region was not consistent with the company's strategy of building a strong local presence in a number of sectors, given that in mainland Europe it operates essentially only in rail. As a first step in the divestment, the Spanish business has been sold to its management team, with the remainder to follow 'through a process that ensures that the businesses and their customers continue to receive full support'. The company has recognised a non- underlying cost of $1. M in respect of the sale, including a $9. M goodwill impairment comprising $8. M in respect of the German business, $1. M for Scandinavia and $3. M for Spain. Railway Gazette International, vol. It outlines the sector's 'shared perception' of what Europe's railways could look like in the future. Between 1. 36. 0 and 1. It was reintroduced (in decimal form) in 1. It was revalued in 1. NF) being worth 1. The NF designation was continued for a few years before the currency returned to being simply the franc; the French continued to reference and value items in terms of the old franc (equivalent to the new centime) until the introduction of the euro in 1. The French franc was a commonly held international reserve currency in the 1. By this time, inflows of gold and silver from Spanish America had caused inflation throughout the world economy and the kings of France, who weren’t getting much of this wealth, only made things worse by manipulating the values assigned to their coins. The States General which met at Blois in 1. Henry III agreed to do this and he revived the franc, now as a silver coin valued at one livre tournois. This coin and its fractions circulated until 1. Louis XIII of France replaced it with the silver ? Nevertheless, the name . The common currency was based on the franc germinal, with the name franc already being used in Switzerland and Belgium, whilst other countries used their own names for the currency. In 1. 87. 3, the LMU went over to a purely gold standard of 1 franc = 0. It also finds that Jade. FX and Omukwe violated the CEA and Commission regulations by failing to register as RFEDs and that Omukwe violated the CEA and Commission regulations by failing to register as an associated person of an RFED. Returning the country to its former status as West Africa’s regional economic and financial powerhouse has been the guiding principle of President Ouattara’s initial policy objectives. In 2. 01. 2, these efforts began to bear fruit, with estimated GDP growth of 8. Significant legislative steps were also taken to improve business conditions and encourage foreign private investment. Successful efforts to implement reform in the public finance, energy, cocoa, and coffee sectors helped the country to attain the Heavily Indebted Poor Countries (HIPC) completion point in June, and thus receive significant debt relief. There have been sizeable private and public infrastructure investments in the road, transport and energy sectors, as well as growth in manufacturing, services, mining and petroleum and gas production. This general improvement in the investment climate was reinforced by passage of the 2. Investment Code, which is designed to attract private sector capital and reinforce confidence in the market. Government and IMF forecasts for continued strong GDP growth in 2. The French Franc was the national currency of France until the introduction of the Euro in 1. The French franc was the former currency of France until the euro was adopted in 1. Learn more about money, currency, banknotes, coins, history, as well as current and past exchange rates. View photos and use the . Our currency rankings show that the most popular France Franc exchange rate is the FRF to USD rate. The currency code for Francs is FRF. To show French Francs and just one other currency click on any other currency. France Franc to United States Dollar. Get live exchange rates for France Franc to United States Dollar. Use XE's free calculator to convert foreign currencies and precious .. The Central Pacific Franc (CFP) is used by the French overseas collectives: French Polynesia, Wallis and Futuna, and New Caledonia. The currency was later .. French currency synonyms, .. French franc - formerly the basic unit of money in France. Switzerland has four official languages; therefore, the currency is known as .. From Old French franc .. It is the legal currency of 1. African countries, 1. French- African colonial empire. Easily convert French franc to United States dollar, convert fr. Many other converters available for free. The French franc, whose symbol was . French currency. french franc currency . A recent study by the French polling firm Ipsos showed that a growing number of French feel nostalgic about the franc and .. All prices are in real time. But with analysis from Daily. Forex. com you can find profits in USD/CHF. Easily convert Canadian dollar to French franc, convert CAD to fr. Many other converters available for free. The franc was introduced in 1. French franc. The transaction or operations in the forex or fx markets does .. It traces its origins to the currency issued by King John the Good in 1. The franc became the national currency .. The Euro, symbolized by .. French Polynesia currency (XPF). Track Franc forex rate changes, track Franc historical changes. The franc was abolished in 2. Euro at the rate of . A total of twenty- two countries and three territories currently use a currency denominated in francs. Forex Data by Xignite. Franc - definition of franc by The Free Dictionary. See Table at currency. The primary unit of currency in Belgium, France, Luxembourg, and Monaco before the adoption of the euro. Best France exchange rates and free money transfers . It lists the mutual conversions between the Australian dollar and other .. Before the decimalized franc was introduced, the French currency system was based upon the Carolingian system, in which 1 .. This series of notes, printed between 1. Banque de France. They include wonderful notes with .. Exchange of former national currency: The Banque de France .. Also, view Dollar to Franc currency charts. Currency Converter; Transfer Money. Currency symbol: French franc - Te. X - La. Te. X Stack Exchange. Currency symbol: French franc II. Invoice class: how to change currency. Is there an uppercase @ symbol? Hot Network Questions. France banknotes - France paper money catalog and French .. A brief monetary history: Livre Franc = (Livre), 1. Franc = 1. 00 Centimes, from 1. Google Answers: Are old French Francs of any value? Category: Miscellaneous Asked by: teamramrod- ga List Price: $2. Posted: 2. 9 Apr 2. The Economist explains How food packaging is good .. Some time ago Swiss franc was some kind of an asylum .. French Franc: FRF: 2. Forex Crunch will not accept liability for any .. French franc and German mark used to create the basis for the Continental European currencies .. Citigroup has also lost $1. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Dollar/Swiss Franc on .. Dollar/Swiss Franc (USDCHF) — free charts, quotes and live rates U. S. Dollar/Swiss Franc on Forex markets. Trading ideas for currency pair USDCHF from . By Guest Published: .. Forex Crunch has not verified the accuracy or basis- in- fact of any claim or statement made by any .. 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Answer 2 Countries currently using a currency called ? I was wondering just how much did french police get .. Find updated foreign currency values, a currency converter and info for foreign currency trading. Exchange Rates UK compares the best Pacific Franc exchange rate and displays live rates for French Polynesia . Historical Rates and Graphs. National Currency of France - Journey. Mart. com. journeymart. The Euro is divided into 1. Currency bills are available in denominations of 5, 1. The CFA franc (in French: franc CFA, . Use our guide to world currencies to identify the foreign currency of your chosen holiday destination. Affordable and search from millions of royalty free images, photos and vectors. Thousands of images added daily. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Get paid for the old money in your drawers, even for obsolete or phased- out banknotes and coins. France: No: Feb 1. Germany: Yes. CFA BCEAO Franc Exchange Rates - Africa - Current Exchange .. View Quotes. Swiss Franc Trades Higher on Tuesday — Forex News. Check which broker survived after SNB's EURCHF 1. Swiss Franc (CHF) Gold/Silver Focus; Charts. Charts; Prosticks – Prochart; Bitcoin Charts; Video. All Forex. TV Videos .. Convert more than 1. Live real time FOREX spot prices. Burundi Franc Exchange Rates - Franc (BIF) Currency .. Burundi currency (BIF). Track Franc forex rate changes, track Franc historical changes. GLOBE NEWSWIRE) - - FXCM (NYSE: FXCM) an online provider of forex trading and related . French Guiana: French franc: Gabon: CFA franc: Gambia: dalasi: Germany: euro: Ghana: cedi: ! Finance. finance. Currency Converter from Yahoo! Find the latest currency exchange rates and convert all major world currencies with our currency converter. In forex, I am net short the Swiss franc. Our free forex course is a great no- nonsense resource for beginning traders. Exchange Rates For West African Franc (XOF) XOF. Forex Data by Xignite. United States Dollar(USD) To CFA Franc (BEAC)(XAF .. Wed 2. 3 Nov 2. 01. GMT. Winners and Losers from Swiss Franc Volatility. Swiss Franc Forex News: CHF Exchange Rate Forecasts vs .. Forex exchange rates depend on many factors like monetary policy, currency inflation, .. The franc hit its highest in a month against the greenback and a four- month peak against the euro. FRANC SIGN, FRENCH currency, french: Comments: France: Version: Unicode . France has produced some of the most beautiful banknotes of any country. Outlawe - The Wuffings - St. Edmund. Utlageraised this stone in memory of . The. family- name Wuffingas seems similarly best explained as a variant of Wulfingas. Kin of of the Wolf'', a clan- name which ultimately entails a totemic. Genealogically, therefore, Wuffa, 'Little Wolf', should. Wuffing dynasty. Edmund was taken prisoner, whipped and tied to a tree and shot with arrows'until he bristled with them like a hedgehog or thistle'. He was then. beheaded and the head thrown into bramble thickets in Hegelisdun Wood. The date was given as November 2. St Edmunds' Feast Day today. The inscription says: . Most prominent are probably. Funnelbeaker. culture, in the Falk. These are mainly described in foreign sources (Frankish) and. It is possible that V. Some date it. as early as the 6th century, based on the Swedish- Geatish. Beowulf. epos; others date it as late as the 1. The black and red spots indicate runestones. The highest summit in Sm. Every small land had its own law in the Viking age and early. Sweden was involved in. King had no army present at the parliamentary debate. Around. 1. 35. 0, under the king Magnus. Eriksson a national law was introduced in Sweden, and the historic provinces. The city of Kalmar. Sweden, and was in the medieval age the southernmost and the third. Sweden, when it was a center for export of iron, which, in many. German merchants.. IKEA. was also founded in the Sm. O'LOUGHLIN - Bjorkman. Wylfings were to be localized in southern Sweden. Wylfings were not, in fact, Geats (Gotar. He then identified them with the. Gothic Wulfings, the Heruli, who were known to have settled in southern Sweden. Blekinge or in southern. Smaland, on their return from southern Europe. G. It is generally agreed that these were the same as the Geatas. Beowulf. (8th. It is the country's second- smallest province by area (only . Blekinge became part of the kingdom of Denmark. The region. kept its own laws, the . Some 1,7. 49. are, for instance, grave fields. Hereward the Wake, the guerrilla leader who fought William the Conqueror. Dane.. But an in- depth study, Hereward, the Last Englishman, to be published this. Hereward was the son of a prominent Anglo- Danish magnate. Asketil. The research by the historian Peter Rex sheds a. Ever since the. late ninth- century Viking raids, parts of eastern England had often come under. Danish control - and for some of the 1. England became. part of a vast Danish empire, which also included Norway, southern Sweden.. England became the subject of a geopolitical tug- of- war between the. Scandinavians and the Normans. The half- Norman English king Edward the Confessor was. Norman, while his half- Danish successor Harold was supported by. Anglo- Danish community. When did the Utlag's. England? It emerged from the settlement and political. Angles in the approximate area of the former territory of. Iceni .. The East Angles were initially ruled by the. Wuffingas dynasty, apparently named after an early king, Wuffa, although. AD - Wehha. of East Anglia - Wehha was a pagan king. East Angles who, if he actually existed, ruled the kingdom. East Anglia during the 6th century, at the time the kingdom was being. Jutland. peninsula. Early sources identify him as a member of the Wuffingas. Suffolk. The name Wuffa was the eponym. Wuffingas. dynasty, the ruling royal family of the East Angles until 7. It. has been suggested that Wuffa and his dynasty may possibly have originated. Germanic. tribe known as the Warni. Wuffa has been identified with the 'King of the Angli', as depicted by the Byzantine. Procopius. 6. 16. AD - Tytila. of East Anglia - (died around 6. East. Anglia, a small Anglo- Saxon. English counties of Norfolk. Suffolk. Tytila was succeeded by his son R. The Danes are led by Ivar the. Boneless (so called because of his lanky, gangling appearance) along with his. Halfdene and Hubba. Here we can show that the early. Utlag's may have originally been from East Anglia and may have been of the. Wuffings (Geatish/Swedish origins) or Viking Danish.. By. the time of King Edwy and King Edgar the Utlag's may have been politically. East Anglia which was now an earldom . AD - Kingdom. of East Anglia - the Vikings. East Anglians in battle and their king, Edmund. East Anglia, was killed. After 8. 79, the Vikings settled permanently in. East Anglia. The Danelaw. Yorkshire. Boroughs of Leicester. Derby, Stamford. as well as Essex. East Anglia shires of Cambridgeshire. Suffolk and Norfolk. Midlands shires of Northamptonshire. Huntingdonshire. and Buckinghamshire. English kingdom at the time .. This peace. lasted until 8. Guthrum again attacked Wessex. Alfred defeated him, with. Treaty of Alfred and Guthrum. AD - Danelaw - . Edward the Elder and his sister, . Dunstan Banished- . Visitation Legend. Outlawe(s) Return to England . Dunstan returns 9. King. Edgar general pardon in return for a certain number of wolves' tongues. AD - Ethelred. II (king of England) - (born 9. He. was an ineffectual ruler who failed to prevent the Danes from overrunning. England. Danish invasions resumed in 9. Nearly all of the country was ravaged, and Ethelred. When they did begin to settle down in. Ethelred provoked further invasions by launching a massacre. Danish settlers (Nov. By the end of 1. 01. Danish king Sweyn. I had been accepted as king in England, and Ethelred had fled to Normandy. AD - Utlageraised this stone in memory of . They were once more bought. Danes with the idea that it was. English than to take whatever booty. Danegeld 1. 00. 2 - St. In 1. 00. 2 the king was told that the Danish men in England. After two years he felt sufficiently in control of. Danegeld of 7. 2,0. London. 1. 01. 7 - Thorkell the. Tall - he was proclaimed to be the Jarl. Anglia, in 1. 01. Viking king of England.! As I shall prove hereafter, there are . How many more in the same district were also colonized by the Danes. That it was anterior to the Romans seems to me clear, for we find. Brancaster and Tasburgh represented to this day in. Denmark ; and it is absurd to suppose that this enormous and comprehensive. Danes of the. ninth and tenth centuries. As my proposed transference of epochs is sure to. I must be excused if I go into the question of. Danish settlements in Norfolk at considerable length.. Again, the acceptance of the theory of ' transplantation ' of place- names frees. We need no longer. Scarning was a 'dirty village,' or Dereham so called from its deer. Burnham Deepdale was so called from a non- existent dale, that Felbriggwas a bridge where there was no water, or that Pulham was a village of wells, or. Ling- wood meant a wood of ling.. Grant that place- names were transplanted in ages ago as they are now- a- days, we. Danish village may well have been in. Norfolk one that took its name from it is on a hill. A genealogy of Anglo- Saxon dynasties records the East Anglian. Wuffa is thought to have ruled about 5. A. D. Wuffa of East Anglia. East Anglia from 5. He was the. father of King Tytila and grandfather of King R. Traditional English and Anglo- Saxon Tattoos. This image shows the Anglo- Saxon god Tiw with a wolf like creature on either. This image of Tiw was found on ornately crafted jewelry from the Sutton Hoo. He is possibly the oldest of all the gods worshipped by the early. English. From the god Tiw we get the day Tuesday as well as many place. England. He was the god of war and was worshipped and. Tiw lost his right hand through an act of bravery and thus his. He was the protector of all warriors, but was also said to watch over the. His runic symbol was stamped onto swords and. The Anglo- Saxon rune poem explains the meaning of the rune tir using the. North Star): Tiw is a guiding star; well does it keep faith with princes; it is ever on its course over the mists of night and never fails. Wolf- warriors, like Geri. Freki, were not mere animals but mythical beings: as Woden's followers they. It symbolised loyalty, power and freedom, the wolf could be found engraved on various war gear as well as being carved in stone and other mediums. Names used among the 'Germanic' peoples reflect this veneration, 'wulf', 'wuffa' or. Troth - Synonyms: oath. Tiwesbed . It is representative of Tiw (also referred to as Tyr), Norse God of battle, justice, law, regulation and success through sacrifice. This is also the God after whom Tuesday is named and, in some cultures, was considered to be the Protector of Mariners as well as the Protector of Warriors in both a physical and spiritual sense. Tiw allowed Fenrir the Wolf to bite off his right hand in order to protect his warriors from the forces of chaos. Tiw was courageous and fearless, as well as being an accomplished diplomat. These qualities are symbolized by Tiwaz.. Rune which also. reinforces determination and male sexuality. It is symbolic of new challenges and initiations into new understandings. This Rune suggests that if there should be a need for courage, then victory is already assured if the heart remains true. However, it will be necessary to make use of all the personal skill and wisdom acquired thus far. Faith must also be protected as it will invariably be challenged. Nonetheless. truth, honesty and justice will always prevail in the end. The Runic Number of Tiwaz is 1. Tyr represents the letter of the law. The Vikings demoted Tyr, making Odin the God of war. Tyr is always represented with one hand. Tiw, the Saxon form of T. The name of Tiw's wife is not recorded. He is invoked for battle glory, justice, oaths and arbitration. TIW - justice, oaths and arbitration. In 1. 21. 4 the barons of England are. Abbey Church and sworn to force King John to accept. Charter of Liberties, the document which influenced the creation of the. Magna Carta. Bury St Edmunds Abbey. Magna Carta, signed in 1. THE LIGHT FROM THE EAST. ENGLAND'S FORGOTTEN PATRON- SAINT 'I. Christ, to live under Christ alone, to reign under Christ alone'. Although St Edmund has been the patron- saint of England for well over a. Indeed, ever since the definitive. Normans in this country in the twelfth century, he has come. Best Diet Pills Sold In Stores (GNC, Walmart, Walgreens)One of the most sought after types of supplement on the market, diet pills have become so common place that you’re able to find them just about anywhere. The “strict” regulations on diet pills within the United States are anything but when compared with other countries. In fact, the United States is one of the most accepting countries when it comes to the ingredients found in supplements. As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you have ulcers, gallstones or are nursing. We started our search with the most popular products from major online retailers like Amazon, Drugstore.com, and GNC, and a handful of health food stores, like Whole. AZO Bladder Control with Go-Less Dietary Supplement will help you worry less about the bathroom. With naturally sourced. Check out the 10 best diet pills at GNC, Vitamin Shoppe, Walmart, CVS, Walgreens, and many other stores that we've personally tried and reviewed. Who makes it: Renew Life is a large supplement manufacturer with a focus on digestive health supplements. In fact, they currently only produce probiotics and other. Previous Beautiful Slim Body Review (Updated May 14, 2014): What You Should Know. Weeding through the vast selection of diet pills and capsules can be a real chore. Perricone MD's Omega 3 Dietary Supplement helps elevate your mood, regulate weight and support cardiovascular health. With DMAE, 30 day supply. According to the label, Instant Knockout is designed to be spread out throughout the day, taking 1 capsule 4 times per day. Because it contains so. MitoQ is a patented antioxidant that targets the mitochondria, our cellular power plant, to support healthy organ and cell function. MitoQ can boost cellular energy. Best Male Ed Pills Explosion Pills Penis Enhancer with Causes Of Erectile Dysfunction Smoking and Hanging Weight From Penis is the most frequent misfortune in the life. With that said, the ease of attaining promises of quick weight loss have never been easier. Just because these supplements are easy to get does not mean they are effective. I personally took a visit to a number of popular stores, including GNC, Vitamin Shoppe, Walmart, Wagreens, CVS, and many others, to seek out these readily available diet pills. Here is my list of the most common diet pills that you’ll find in your local mega store and pharmacy. As always, take these reviews with a grain of salt and remember that any diet pill needs to be used in conjunction with a proper diet and exercise program. Jump to a store: GNC and Vitamin Shoppe. Walmart. Walgreens, Rite Aide, and CVSGNC & Vitamin Shoppe. Everyone knows about GNC, it is the most popular supplement store in the States and across the globe. ![]() ![]() Vitamin Shoppe has a similar product stock and price list. I stopped in to both to see what they had to offer and these were the hot buys recommended by staff and customers alike.#1 – Cellucor Super HD Xtreme. Cellucor has had its hand in the supplement game for a long time. You’ll find the Cellucor brand plastered across several categories of supplements in GNC including pre- workouts, post workouts, testosterone boosters, multivitamins, whey protein, and, of course, weight loss. Super HD Xtreme by Cellucor is one of the GNC’s most popular products and with good reason: it has a next level formula that has been shown to support weight loss. Tea. Cor Tetramethyluric Acid, or Theacrine, is a rarely used (soon to become huge) ingredient that may not have a direct impact on your body fat levels but it has been shown to boost your cognitive function, performance and mood. A counterpart to caffeine, Theacrine will certainly be beneficial in supporting your ambitions to get up and get going to the gym, for a walk, or whatever physical activity you decide to do. Super HD Xtreme contains caffeine, which, as demonstrated above, is a known body fat burner. It also has Capsimax (Capsicum) and Rauwolfia vomitoria root bark extract on its list of ingredients. Capsicum has been shown in studies to provide a high level of fat oxidation while Rauwolfia vomitoria directly enhances weight loss and cholesterol levels. This one is a fan favorite. Check out reviews across any platform and you’ll see a huge number of positive ones. Users have raved about the huge energy boost, fat loss, and muscle building. When I tested it, I lost 6 pounds. This may not seem like much but I didn’t have a lot to lose to begin with. The negative reviews seem to have one thing in common: the intolerance to the thermogenic formula. If you’re sensitive to caffeine or any other thermogenic, consider a smaller dose. Despite having a terrific line up of ingredients, considering the price point for a one- month supply, I don’t know if I would recommend Super HD Xtreme by Cellucor. GNC and Vitamin Shoppe sell the product for $1. Gold Card members can snag it for $8. If you can find this product for $7. I’d say go for it. Otherwise, you can find other terrific weight loss supplements in store for half the price.#2 – Bio. Genetic Laboratories Meratrim Platinum+Meratrim Platinum+ by Bio. Genetic Laboratories is one of the best weight loss pills at GNC and Vitamin Shoppe. It is marketed towards women as a weight loss supplement (hence the cheerful woman in the advertising). If you’re a guy and your ego will allow it, you can still take Meratrim Platinum as none of the ingredients are sex hormone specific. In other words, you won’t have to worry about your testosterone levels if you take this supplement. Meratrim Platinum+ has a very simple yet effective formula. Its two primary ingredients, Sphaeranthus indicus and Garcinia mangostana, both have scientific backing as you’ll find in this article published in the Journal of Medicinal Food. Its other two ingredients are L- Carnitine and Green Tea Extract. The jury is still out on L- Carnitine for weight loss although it is found within many pre, intra, and post workout supplements because of its suggested muscle building benefits. Green tea has been hailed as an all- around health aid and studies have demonstrated its effectiveness for weight management. So what are people saying about Meratrim Platinum+? Featured on the Dr. Oz show, Platinum+ got the thumbs up from America’s supposed health guru. Browse through the review section of the major distributors of the product and you’ll see a very mixed set of reviews. Previous customers seem to be split down the middle. Some customers are claiming that they saw good results when pairing it with proper diet and exercise. Of the reviews I have seen, the average weight loss cited has been between 5 and 1. Others bash the pill, claiming that it did nothing but burn a whole in their pocket. Based on the ingredient list, I would recommend Meratrim Platinum+ by Bio. Genetic Laboratories. It contains ingredients that have been proven to work. If you’re skeptical due to customer reviews, then wait until it’s on sale to pick up. Depending on whether or not it’s on sale, you can pick up Meratrim Platinum+ at GNC and Vitamin Shoppe for $3. I have seen it as low as $2. Gold Card members!#3 – Hydroxycut SX- 7 Black Onyx. Make no mistake about it, SX- 7 Black Onyx by Hydroxycut may seem like it’s all talk with the name and flashy label but it has the ingredient list to back it up. Hydroxycut is a weight loss supplement brand that has been around for a long time. Like many of the best supplements, it has gone through various formula changes based on the irresponsible usage of customers and FDA legislation. Still, considering what the company has been through, they still manage to put out terrific, yet pricey, supplements for weight loss. Let’s get started with the somewhat bad news first. SX- 7 Black Onxy contains Salvia miltiorrhiza and Theanine. Salvia miltiorrhiza: This herb may have a long- standing history of ancient medicinal use but the studies to back it up just aren’t there. Then there is Theanine. This amino acid has been used in numerous cognitive research studies but there are no studies to support it as a weight loss supplement. With that said, SX- 7 Black Onyx also contains coleus forskolin, caffeine anhydrous, yohimbe bark extract, and green coffee bean extract. All of these ingredients have been shown in a variety of studies to trigger a higher level of fat loss and support weight management. As a whole, the reviews for SX- 7 Black Onyx are positive. Most reviews that you’ll find on websites like Amazon or Bodybuilding. Many guys take the product specifically for the added mental intensity in the gym, which, in turn, has helped them gain muscle mass. SX- 7 Black Onyx by Hydroxycut has a proven formula and the reputation to go with it. I would definitely recommend using this to support weight loss goals. It is available at GNC and Vitamin Shoppe for around $6. If you take two capsules per day, it’s a supply for a little over a month. Gold card members can pick it up for $5. BSN Clean Fat Burner. BSN is another king of the supplement industry. I remember its early days when NO Xplode first hit the gym scene (check out my review of that one here). Since then, BSN has come a long way and become an industry giant, offering every type of supplement for your fitness needs including Clean Fat Burner. As far as ingredients go, BSN Clean Fat Burner has a great line- up including Green Coffee Extract, Caffeine Anhydrous, Cissus Quadrangularis Extractm, and Yerba Mate Extract. These ingredients, in particular, have all demonstrated a number of benefits related to weight loss including increased levels of fat burning and heightened energy and focus. Overall, Clean Fat Burner makes sure to play to every type of crowd. It has a formula that supports metabolic boosting, appetite suppression, and energy enhancement. So what are people saying about it? The general consensus that you’ll find scattered across the Internet is that Clean Fat Burner is an effective way to support weight loss and muscle building. Some of the most positive comments that I came across had to do with people losing up to 2. Other people used it as an alternative to coffee and found themselves to be extremely productive throughout the day. The negative reviews that I found all had to do with the fact that this is a thermogenic blend. People who tried it on an empty stomach experienced nausea. Other customers with a caffeine intolerance found that they could not handle the thermogenic formula, of which caffeine is the main ingredient. Case in point: It works but you may want to look elsewhereif you are sensitive to thermogenics like caffeine and green coffee extract. Given the formula and reviews, I’d say that BSN Clean Fat Burner may be a great asset to your weight loss journey. My only problem with the supplement is the price point that you’ll find at the GNC and Vitamin Shoppe stores. It runs $6. 0 before taxes for a one- month supply. Considering the other supplements on our list, I think this is a bit expensive. If you are a Gold Card member, you can pick it up for $4. Put simply: If you can find it on sale, grab it. If you enjoy BSN products, check out my reviews for NO Xplode, Evo. Test, Amino X, and Hyper FX.#5 – Fastin. Hi- Tech Pharmaceuticals is a brand that is becoming increasingly popular around the thermogenic supplement scene. Their product Fastin is often on the store shelves at your local GNC and Vitamin Shoppe, and it is a common diet pill that has a decent line up of ingredients. Fastin has a short and sweet ingredient list that includes: Caffeine. ![]() ![]() ![]() ![]() Taking economics into consideration, TONE receives plenty of email from readers with turntables in this range or considering a similar level of purchase. We get substantially fewer communiqu. Typically, $3. 0k doesn’t constitute an entry- level price point for many vinyl aficionados; something is often sold or traded (maybe a jet ski or motorcycle) for the down payment, so the sting isn’t quite as severe. While it’s easy to get carried away with any number of six- figure turntables, $2. AVID Acutus Reference SP lies. The subchassis on comes pre- drilled for an SME tonearm, but adaptors for Rega, Triplanar, and a few others can be purchased from $1. Current Acutus owners can easily upgrade to the Reference SP—which incorporates AVID’s latest- generation digital- speed control, larger power supply, and two- drive belt system—for $6,4. Save for a sold- out 1. Anniversary Model ($4. Ref SP stands for all practical purposes as AVID’s top- of- the- line turntable. In case you’re wondering, AVID stands for “A very interesting design.” And since the Acutus served as AVID’s original turntable design, the SP Reference takes advantage of everything the manufacturer has learned during the past decade. We’ve taken this approach all the way to the packaging, with excellent results.”Everything is Jelly. While the Ref SP is AVID’s premier turntable, the entire line benefits from Mas’ design philosophies. He feels that it is essential for a turntable to get rid of the vibrational energy in the environment as well as that in the vinyl record itself. As he likes to say, “Everything is jelly at a certain frequency; you just can’t see it. The goal is to move the all of the vibration away from the cartridge.”The subchassis is cast from a variable density, highly granular aluminum, which damps the mid and low frequencies most effectively while even the coating on the subchassis is specifically designed to reduce the skin tension of the aluminum casting, effectively dissipating the HF resonance. It is the purpose of this document to outline the buildup of these 21 st century 350 Bighorns. We decided to develop four different levels of modification that can. Rather than cast from a solid shape the area between the bearing and the tonearm mount looks as if it is folded, giving the shape more rigidity than a solid piece, yet having lighter weight. Mas comments, “This is the most important part of the subchassis, where rigidity is most critical.”The platter takes the same approach. Mas adds: “The chrome plating on the SP Ref isn’t for the bling factor, it’s functional. It does an excellent job at killing HF resonance. We’ve tried a number of different coatings, but when we did the measurements, nothing worked as well as the chrome plating. When we listened to the different finish options, the chrome sounded best by far.”Interestingly, Mas feels that the recent trend of 1. LPs is counterproductive. A 2. 00- gram platter stores more energy that the stylus will read and adds a veil to the sound.”Most turntables concentrate the majority of the mass in the chassis/subchassis assembly. AVID takes a different approach with its units by making the platter the most massive component. This is the main reason that the Reference SP has such a low noise floor. ![]() ![]() In addition, a polymer disc is bonded to the 1. This differs from plastic platters that store vibration or felt mats that allow the records to vibrate causing mistracking. Mas feels that a suspended . By comparison, a seismograph, tuned to measure the vibration of the Earth, is at . ![]() ![]() ![]() Stuff I Use - Part II: Lenses & Teleconverters. Lenses and teleconverters I use - and why. And lenses and teleconverters I've recently jettisoned - and why. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. FindChips Electronic Components Search Engine. Find price, availability, and datasheets for manufacturer part numbers from top distributors worldwide. Google is compensated by these merchants. Payment is one of several factors used to rank these results. Tax and shipping costs are estimates. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. The English version offers selected articles from. 2016 WORLD CHESS CHAMPIONSHIP ? The majority of chess fans think Within those designations, Dassault. Initial Rafale F1s are limited to air. Hz. The Opposite Approach. The main advantage of direct- drive turntables relates to the amount of on- hand torque; by comparison, to minimize the motor’s control on the platter, belt- drive . Flying in the face of convention, AVID utilizes a powerful motor to drive the platter, thus offering more control. Belt- drive owners also likely notice the fairly pokey start- up. It starts quickly, just like a direct- drive broadcast table! AVID hand- builds the motors in its factory, where they are then hand- tuned to the individual power supply that will be shipped along with the turntable. In the case of the Ref SP, the power supply alone weighs 4. KV power transformer. As I unpacked the box, I honestly thought the company made a mistake and shipped me one of its new power amplifiers instead. Tradition aside, the approach works flawlessly. A cursory check of the speed with the Acoustic Sounds test record and digital multimeter revealed perfect accuracy: 1. Hz on the nose. Setup. The Ref SP requires some assembly, but thanks to the concise manual, you should be up and running within about 3. As much as you will want to spin records as quickly as possible, a more metered set- up pace will give you an even greater appreciation for the care that went into the component parts. Once the bearing ball is inserted and the main bearing gently slid into place, you can mount the 3. This streamlines the set- up process, because you aren’t fighting the turntable suspension when trying to set VTA and such. It allows closer access to the area where the stylus meets the alignment gauge and, again, a higher degree of accuracy. AVID supplies an alignment protractor to help with the overhang alignment. Mas mentions that this step is “absolutely critical.” Which is exactly why the company spent the time and trouble to create its own alignment jig for the SME tonearms. Once the subchassis is leveled with the supplied tool, the suspension is perfectly tuned to the proper frequency. The final act involves fitting the three O- rings to the suspension towers and attaching the two drive belts, the only tough part of the entire process. First, pause in order to focus your concentration. Fortunately, my chi was in perfect order. I slipped the belts on just right on my first attempt. An $8. 0 syringe of silicone damping fluid that usually comes with the SME V is one lone thing missing from the Ref SP box. The subchassis’ unique design moves the vibration straight away from the base of the tonearm mount, effectively into the subchassis. External damping is usually required when using a cartridge with too much compliance in an arm with too much mass, but the AVID’s low suspension frequency and clamping system eliminates the need for its use. Reflected vibration boosts bass and colors the midrange. It’s not the arm at all. And the non- linear damping in the vibration path, making up for the compliance mismatch, kills the high frequencies. Though I’ve always found SME arms slightly heavy- sounding,their consistency and ease of setup has always made them a favorite. Mas is definitely on to something. Listening and Comparisons. While it is always difficult to actually describe the sound of any component without putting it into context, the Ref SP reminds me of a combination of my two favorite turntables: the Rega P9 and the SME 3. If you can imagine a . After a few days of comparisons, it was obvious that I could not live without it. It also meant that a couple of other turntables had to go. Its performance with grade A+ pressings was nothing short of amazing. But even with average pressings, like Emerson, Lake and Palmer’s Trilogy—a record I’ve heard hundreds of times since the 7. Listening to “Abaddon’s Bolero” revealed another layer of very quiet synthesizer playing at the beginning of the track. And as Greg Lake’s bass line entered, there was more texture—and the bass actually had a firm placement in the left channel. Playing the same track with the same tonearm and cartridge combination on my Oracle Delphi V spread the bass out almost evenly between the channels, with a significant loss of pace. Staying in the classic rock vein and moving to the Classic Records pressing of Alan Parson’s I Robot also yielded a completely new experience. The background chanting in the title track possessed a chilling realism I’d never heard before, as it simply rose up and crept in and out of the forefront. Experiencing acoustic material proved equally great. Listening to Analogue Productions’ recently remastered Bill Evans The Riverside Recordings box set approximated sonic nirvana. The ultra- low noise floor of the Ref SP brought the music up out of what seemed like nowhere; the tonality of the piano epitomized perfection. At the beginning of Rachmaninoff’s Piano Concerto No. F sharp minor, Op. Thanks to the additional dynamic range, the overall presentation felt louder since quiet passages were now significantly quieter. Having performed a number of listening experiments with many turntable/cartridge combinations, I’ve arrived at the firm conclusion that a top- notch turntable with a modest cartridge will deliver more sound than a big- bucks cartridge on an inexpensive turntable. Even when using the Ref SP with the inexpensive Denon DL1. R, I was consistently impressed at how much further I could hear into the cartridge’s capabilities. Hence, a device I considered somewhat lackluster in budget turntables turned in a stellar performance with the Ref SP. Moreover, all of the $5,0. I had at my disposal came across as relatively ho- hum (even when aligned to perfection) when mounted to a budget turntable—again confirming Mas’ analysis of how important every aspect of a turntable design is to playback. The Ref SP does a better job of extracting the music out of vinyl grooves than anything I’ve encountered—a job that is deceptively simple yet incredibly tough. When listening to familiar records with the same cartridge (in this case, a Lyra Skala) mounted to both the Ref SP and my current reference, the Spiral Groove SG- 2, the Ref SP’s additional dynamic punch became instantly apparent on heavy rock music, large- scale symphonic music, and everything in between. What’s more, the rock- solid pitch stability and ultra- low noise floor offer up more than pinpoint imaging, painting tonal images in true three- dimensional space. Who needs multichannel when two- channel is rendered so clearly? The Rabbit is in Hand. I’ve been chasing the analog rabbit for more than 3. I’d come awfully close to catching it in the past, but with the AVID, I finally got the rabbit by the ears. Death of Ayrton Senna - Wikipedia. Death of Ayrton Senna. Senna's fatal accident just after the moment of impact at the Tamburello corner of the Imola circuit. Date. 1 May 1. 99. Location. Imola, Emilia- Romagna, Italy. Three- time Formula One World Champion Ayrton Senna died on 1 May 1. San Marino Grand Prix at the Autodromo Enzo e Dino Ferrari in Italy. The previous day, Roland Ratzenberger had died when his car crashed during qualification for the race. His and Senna's accidents were the worst of several accidents that took place that weekend and were the first fatal accidents to occur during a Formula One race meeting in twelve years. They became a turning point in the safety of Formula One, prompting the implementation of new safety measures and the Grand Prix Drivers' Association to be re- established. Background. Williams was expected to again contend for the F1 world championship, as they had in the previous two seasons with Prost and Nigel Mansell, albeit with cars that had electronic aids no longer allowed in the new season. On debut for his new team during the traditional pre- season testing at Estoril, Senna said of the Williams FW1. I have a very negative feeling about driving the car and driving it on the limit and so on. Therefore I didn't have a single run or a single lap that I felt comfortable or reasonably confident. I am uncomfortable in the car. We changed the seat and the wheel, but even so I was already asking for more room. Going back to when we raced at Estoril last September (on testing the passive Williams at the same track 4 months later), it feels much more difficult. Some of that is down to the lack of electronic change. Also, the car has its own characteristics which I'm not fully confident in yet. It makes you a lot more tense and that stresses you. Senna had his worst ever start to a Formula One season, failing to finish or score points in the first two races (the Brazilian and Pacific Grands Prix), despite having taken pole in both. Benetton's Michael Schumacher was the championship leader entering the third race at Imola, with Senna trailing by twenty points. Senna got out of his Williams car and went to the Medical Centre. Minutes after the accident, Barrichello regained consciousness and found Senna looking over him. After learning Barrichello had survived, Senna returned to his car and continued his practice session. Following the interviews, Senna continued his work with Brown for another two hours. Once he arrived back to his hotel in Castel San Pietro, Senna reportedly telephoned his girlfriend Adriane Galisteu and broke down into tears while recounting Barrichello's accident earlier that day. Having been released from the Medical Centre, Barrichello told Senna he was flying back to England to watch the race on television. Ratzenberger's car had just earlier become airborne, causing damage to the now partially detached wing, which prevented the driver from steering. After the impact with a concrete barrier, the car bounced off and rested in the middle of that section of the track. Senna saw the replays of the accident and rushed into the pitlane to get inside a course car. When he arrived, with Ratzenberger taken into an ambulance, Senna inspected the damaged Simtek. When the two left the centre together, Watkins told the inconsolable multiple- time world champion that he did not have to race ever again and suggested to Senna that he withdraw from the race and go fishing with him. Senna responded by telling Watkins he could not stop racing and then went back to the Williams garage, where he summoned Patrick Head and Frank Williams, telling them of the situation and deciding to withdraw for the remainder of the Qualifying session. This had concerned Williams, who asked Betise Assump. Senna decided not to attend the post- qualifying press conference, leading the FIA to discuss but decide not to take disciplinary action against him. On the following day, however, Race Stewards called Senna out of his motor home to discuss his having commandeered a course car to visit Ratzenberger's crash site. A row ensued and Senna stormed off in disgust. The Stewards decided to take no action. Afterwards he spotted former Mc. Laren rival Alain Prost sitting at a table. They talked together for 3. Senna lobbying for Prost's help to improve the sport's safety, both agreeing to meet before the Monaco Grand Prix. We all miss you, Alain. Since he was unwilling to speak out due to the earlier row with race officials that had left him still fraught with emotions. At the San Marino Grand Prix, this pace car was thus made to leave the grid in advance of the Formula One cars, instead of together. Senna then met with fellow drivers to discuss the re- establishment of a drivers' group (the Grand Prix Drivers' Association) in an attempt to increase safety in Formula One. As the most senior driver, Senna offered to take the role of leader, starting with the next race event in Monaco. Niki Lauda suggested that Senna lead the group because of his strong personality, relative to the other drivers. Track officials deployed the Opel Vectrasafety car, driven by Max Angelelli, to slow down the field and allow the removal of debris. The competitors proceeded behind the safety car for five laps. As the Vectra was based on a family sedan and not relatively fast, Senna had pulled alongside the Vectra to gesture to its driver to speed up; this car was subsequently regarded as inadequate for the role and a cause of the alleged drop in tyre pressures of the following Formula One cars. Telemetry shows he left the track at 3. The car hit the wall at a shallow angle, tearing off the right front wheel and nose cone and spinning to a halt. After Senna's car stopped he was initially motionless in the cockpit. After about ten seconds, as recorded by the close- up aerial footage, his head was seen to lift to the left before returning to its original position. Thereafter he did not move again. What appeared to have happened was that the right front wheel shot up upon impact and entered the cockpit, striking the right frontal area of his helmet. The violence of the wheel's impact pushed his head back against the headrest, causing fatal skull fractures. Any one of the three injuries would probably have killed him. The subtle movement of his head in the seconds that followed raised false hopes. Moments after the crash, Angelo Orsi, a photographer and a friend of Senna, took photographs of Senna in the car after his helmet was removed and Senna being treated before marshals blocked his view. Despite receiving numerous offers, the photographs have only been seen by Orsi and the Senna family who insisted that Orsi not publish the photographs. Senna was pulled out of the car minutes after the accident. Close inspection of the area in which the medical staff treated Senna revealed a considerable amount of blood on the ground. From visible injuries to Senna's head it was evident to attending medical professionals that he had sustained a grave head trauma. An emergency tracheotomy was conducted trackside to establish a secure airway through which the medical personnel could artificially maintain his breathing. The race was stopped one minute and nine seconds after Senna's crash. Williams team manager Ian Harrison went up to race control, finding a scene where many race officials were sensing that Senna's crash had been serious. Bernie Ecclestone later arrived in race control to calm the situation. I raised his eyelids and it was clear from his pupils that he had a massive brain injury. We lifted him from the cockpit and laid him on the ground. As we did, he sighed and, although I am not religious, I felt his spirit depart at that moment. Watkins radioed for a medical helicopter and asked the intensive care anaesthetist, Giovanni Gordini, to escort Senna to Maggiore Hospital. That incident with Comas was spotted by Eurosport commentator John Watson as the . However, an unidentified person insisted that the black- box data carried on the car should be removed. Doctors rushed Senna into intensive care; a brain scan confirmed the diagnosis made on the track. At 3: 1. 0pm, Senna's heart stopped beating, doctors restarted his heart, and he was placed on a life- support machine. Senna's brother Leonardo arranged for a priest to perform the last rites which occurred at 6: 1. Senna's heart stopped beating at 6: 3. Doctor Maria Teresa Fiandri, the emergency department head physician at the hospital who was off- duty and had been watching the race live from home with her sons, immediately left for the hospital and arrived at the same time as Senna's helicopter landed some 2. In her interview after 2. Senna was due to a damaged superficial temporal artery and that, apart from his head injuries, Senna appeared serene and the rest of the body was intact. Dr Fiandri became responsible for providing medical updates to the media and public that had amassed at the hospital and, at 6: 4. Senna was dead. Early in the morning of 2 May, Harrison was called by another lawyer who took him to a mortuary. Harrison decided not to see Senna's body upon being asked. Contrary to airline policy, Senna's coffin was allowed to be flown back to his home country not as cargo but in the passenger cabin of Varig's Mc. Donnell Douglas MD- 1. PP- VOQ (cn 4. 84. Leonardo, and close friends. Senna's coffin was covered with a large Brazilian flag. The funeral was broadcast live on Brazilian television. Many prominent motor racing figures attended Senna's state funeral, notably Alain Prost, Gerhard Berger, Jackie Stewart, Damon Hill, Thierry Boutsen, Rubens Barrichello (Ayrton's new prot. However, Senna's family did not allow FOM president Bernie Ecclestone to attend. I thought it was important that somebody went to his. His grave bears the epitaph . Upon his death, so many floral tributes were received that they overwhelmed the large exhibit lobby. Senna had a special relationship with company founder Soichiro Honda. How to Photograph Birds. Bird photography, especially wild bird photography can be quite challenging. There are many articles on the Internet that cover everything from “bird photography tips” to “the art of bird photography”, but I found that many of them are not detailed enough and do not contain as much information for an amateur bird photographer. After several years of photographing birds, I decided to write this “How to photograph birds” guide and include everything I know about taking good pictures of birds. Since most of the bird photography nowadays is done on digital, the instructions below would work great for digital cameras. If you are still shooting film, just skip the parts that do not apply to film (such as RAW format, etc). Parts of this article also apply to birding or bird watching, so if you like birds and just want to be able to approach and watch them closely, read the Locating Birds and Approaching Birds sections only. Note: This guide will work for any DSLR camera, but since I am a Nikonian, I will only cover settings for Nikon DSLRs and provide detailed information on Nikon lenses that are best for bird photography. This guide could be used for any type of wildlife photography, but I will be concentrating on fast- moving birds and birds in flight, so if you are taking a picture of a fast- moving animal, feel free to use the same camera settings. How to photograph birds or. A photographer’s step- by- step guide to bird photography. NIKON D3. 00 @ 2. ISO 2. 00, 1/2. 50, f/5. First things first – Your camera equipment. Unfortunately, camera gear is the most important part of wild bird photography. Forget about taking pictures of birds with a point and shoot or a DSLR with a wide angle lens, unless you are standing close and photographing ducks and geese that are not afraid of people. If you want to shoot wild birds, prepare yourself to invest in a fast DSLR camera and one or more telephoto lenses. So, what DSLR is good for fast- action photography? I would recommend a fast camera that can handle at least 1/2. Any modern DSLR is capable of shooting at 1/2. Fast frames per second and good autofocus mean professional cameras such as the Nikon D3. D7. 00/D3 or Canon 5. D/1. D/1. Ds that are suited best for fast- action and wildlife photography. But if you already have an entry- level DSLR, it doesn’t mean that you cannot capture birds – it just means that you might miss a good shot, just because your camera is not fast enough. The most important thing to keep in mind – the speed of focus acquisition both on camera and on lenses are far more important than DSLR’s frames per second. NIKON D3. 00 @ 3. ISO 4. 50, 1/2. 50, f/8. Which brings us to the next question: What lenses are good for bird photography? It is tough to answer this question, because it all depends on how much money you are willing to put into a lens. The best bird photographers in the world will tell you that they cannot live without their 5. The Nikon 5. 00mm f/4 VR currently sells for approximately $8,5. USD, while the 6. VR is about $1. 0,3. USD. That’s very pricey and only professionals who make money by selling their images and people with large wallets can buy those lenses. If you are one of those, the best combination for bird photography would be Nikon D3s + 6. VR + 1. 4/1. 7 TC (Tele. Converter), which will altogether cost you about $1. K and give you the best performance and reach. In addition, you will have to buy a good heavy duty tripod + accessories (batteries, memory cards, etc), which will cost another $2- $3. K. The “not- so- bulky” and somewhat hand- holdable Nikon 3. TC or Nikon 2. 00- 4. TC will also yield excellent results and run at about $5- 6. K USD, but at the cost of the extra reach. On the Canon professional side, the choice is similar to Nikon’s, except for the excellent Canon 8. L IS (Image Stabilization), which is actually lighter than the 6. L IS and gives more reach. On the flip side, Canon also does not have anything similar to the versatile Nikon 2. NIKON D3. 00 @ 4. ISO 2. 00, 1/1. 60. For everyone else on tight budgets, the choice is limited to shorter focal lengths, plus teleconverters. As of today, the best affordable Nikon lenses for bird photography are either the 3. AF- S or the 8. 0- 4. D VR. I tried both the 3. AF- S and the 8. 0- 4. D and ended up getting the 3. AF- S with a teleconverter. Equipped with a fast AF- S autofocus system, the Nikon 3. TC is essentially a 4. The only big negative on the Nikon 3. VR, which I hope Nikon will add into the future versions of this excellent lens. I have tried the 3. Although autofocus still works, the camera starts to haunt, trying and failing to acquire accurate focus. At 5. 10mm f/7. 1, you would need good stabilization and plenty of light to have acceptable images. Just remember that whenever you go beyond f/5. Nikon will not guarantee autofocus to work. In fact, if you read the Nikon lens manuals, they state that autofocus does not function beyond f/5. I said earlier, it does work, but not very well. I have also tried the Nikon 7. VR II + 1. 4x/1. 7x TC and I can tell you that the 3. IQ, focal length, sharpness and bokeh. If you are a Canon shooter, the best bird photography lenses are the Canon 3. IS + 1. 4x TC, the Canon 4. L (but no IS) or the Canon 1. L IS. Some birders report good results with the Sigma “Bigma” (Sigma 5. I have not tried this lens and therefore cannot compare it with others. NIKON D3. 00 @ 4. ISO 2. 80, 1/2. 50, f/5. So far, everything that I have mentioned above in terms of focal length was for lenses alone. Once mounted on a DSLR body, the camera sensor type will also impact the field of view, meaning what you actually see in the frame and in the image. Compared to full- frame sensors, crop factor sensors will generally provide a better reach, due to the smaller size of the sensor. If this sounds confusing, see my DX and FX and Equivalent Focal Length and Field of View articles. All Nikon DX sensors have a crop factor of 1. Canons are 1. 6x. So, the actual field of view, which some photographers call “equivalent focal length” (meaning equivalent compared to 3. For example, the Nikon 3. DX camera would have an equivalent field of view as a 6. FX) sensor. Meaning, if you were photographing a bird from say 1. Nikon 3. 00mm f/4 lens with a 1. DX camera, you would need a 6. FX camera to fill the frame the same way. Being able to reach birds from a distance without distracting them is a major part of bird photography and this combination of a long telephoto lens with a DX sensor camera definitely provide more opportunities for successful birding. The downside of a crop- factor sensor, however, is the amount of noise on images at high ISO levels – so better reach does not necessarily mean better quality. As I have pointed out in my DX vs FX article, full- frame sensors control noise much better than crop- factor sensors, especially in challenging light. So both have advantages and disadvantages – DX gives you better reach, while FX gives you better quality. I prefer the latter, but I know many bird photographers prefer better reach instead. Keeping a fast shutter speed and retaining low ISO requires lots of light, especially on a lens combination with a maximum aperture of f/5. Therefore, in low- light situations, I would recommend to shoot on a tripod at slower shutter speeds rather than cranking up the ISO and having images with less detail. Birding is all about retaining the detail and having sharp images – nobody likes bird pictures that are soft or out of focus. The maximum ISO I typically use on my DX body is 8. FX body, which produce images with enough detail for my bird photography needs. Noise can be dealt with during post- processing, but lost detail cannot never be recovered. What about tripods? If you use heavy 5. The best tripods are made by a company called “Gitzo” and they manufacture carbon- fiber tripods that are extremely stable and lightweight. The best and the most expensive heavy- duty tripod heads for bird photography are “Gimbal” type heads by Wimberley or Kirk Enterprises with Arca- swiss quick- release systems. They handle heavy lenses very well and provide enough flexibility to shoot birds in flight. If you are looking for something more affordable, check out some of the cheaper Gitzo or Bogen tripods and RRS or Kirk ballheads. I prefer the Arca- swiss quick- release systems because they provide the most stability and are very easy to use. I do not recommend mounting lighter lenses on a tripod for bird photography, unless, you are standing in one spot and shooting a particular area or, as I’ve said above, there is not enough light to shoot hand- held. Camera settings. Maintaining fast shutter speeds, especially for birds in flight and small birds that move very quickly is extremely important – you cannot fix motion blur in post production. In some cases, photographers shoot at slightly slower shutter speeds just to get the bird’s wings slightly blurred, to create a feeling of motion. But in all other cases, you want to freeze the bird completely, to fully freeze the action. To achieve this, I typically set my shutter speed to a minimum of 1/8. Most digital SLR cameras have the following camera modes: “Manual“, “Shutter Priority“, “Aperture Priority” and “Program“. The camera mode I use the most for my photography, including birding is “Aperture Priority”. Many cameras today come with Auto ISO feature that automatically adjusts the ISO based on light conditions. You can set a minimum shutter speed, which can be set to a high number for bird photography and maximum ISO to retain the detail. This feature is very useful and I use it all the time, setting the Auto- ISO to on, maximum ISO to 8. DX sensor and 1. 60. FX sensor and minimum shutter speed to 1/8. The latest generation of Canon DSLRs also have the Auto- ISO capability, but it is not as versatile as Nikon’s. When shooting in “Aperture Priority” mode, which I use the most, I set the Auto- ISO minimum shutter speed to 1/8. |
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July 2017
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