Before and After Weight Loss Success Photos. Age: 5. 0Pounds Lost: 5. Weight- Loss Tip: . How to Choose and Use a Pedometer. A study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. ![]() Go for a walk! The average American takes 5,0. For weight loss, 1. But who’s got time to count? That’s where the pedometer comes in. A pedometer is a nifty little gadget that counts your footsteps by sensing your body motion. They range in price from $5 up, but before you buy one, check with your workplace. Some sponsor walking programs and give out pedometers for free. Why should you aim to walk 10,000 steps? For most Americans, walking 10,000 steps adds up to about five miles each day. The average American male walks 5,340 steps. It might sound like a lot, but it actually takes just one and a half hours of brisk walking to reach. ![]() ![]() Pedometers come in different varieties, many of which boast lots of extras. Distance and Speed Estimators (calculated by programming average stride length, or with a GPS system, the latter of which is more accurate)Calorie Expenditure Estimators (calculated by programming weight)Stopwatches. Heart Rate monitor. Steps per Minute. ![]() ![]() Computer compatibility, which allows the user to upload data from the pedometer and graph stepping progress. Flip Case (to prevent accidental button pressing). One of the most important features a pedometer can boast, however, is comfort. It should not be bulky and should include a safety strap, so you don’t drop it down the toilet. The best place to wear a pedometer is at the waist, aligned with the knee. You don’t have to set aside lots of extra time to work walking into your busy schedule. Here are some ways to add more steps each day. ![]() ![]()
![]() ![]() Take 10,000 steps a day for your weight and health. 10,000 steps a day is the number of steps recommended to promote and maintain health. Increase your steps to lose. Avoid rock- star parking spaces. You can add hundreds of steps each day by parking farther from (rather than closer to) entrances. Play Tag. Playing with kids is sure to increase your daily step count, and it’s fun too. Shun the elevator. These more challenging steps will help to build muscle too. Move your feet, not your fingers. Walk to the accounting office instead of calling or e- mailing to ask a question. Pace. Whether you’re waiting for the bus, or on a layover at the airport, use the opportunity to get in some extra steps. Clean your house. Been putting off emptying out the hall closet? Cleaning is a great way to increase your daily stepping totals. Enjoy the weather. Although most of the leaves are on the ground and the summer nights are behind us, don’t spend the winter hibernating. Invest in a fleece scarf and a good pair of earmuffs and get outside for some fresh crisp air. But there's only one consequence of this addiction—a slimmer, trimmer, fitter you. Track your daily steps with Spark. People's Step Tracker. We created an optional tracker for you to log your daily steps, but it has to be . On the next page, click the . Set your daily goal, make sure to check the box (to add it to your tracker) and . If you'd like to estimate how many steps you get in per mile- -on average- -we wrote a post about just that!
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