Drinking Coffee and Tea May Provide Valuable Health Benefits. By Dr. Mercola. Tea and coffee are among the most widely consumed beverages in the world. Tea is the most consumed beverage next to water, with 2 billion people drinking it every morning. Eighty- seven percent of millennials also report drinking it regularly. In the U. S. However, both coffee and tea contain other health- promoting ingredients that may outweigh the drawbacks of caffeine. It's actually one of the most heavily sprayed crops. So, when we speak about the benefits of coffee, let it be understood that we're talking about organic (ideally fair trade), pesticide- free coffee. Another . This is because the rate of rancidity increases dramatically once you grind the beans. Hence, much of the bagged coffee you find in your grocery store are already degraded. It won't provide you with healthy nutritional co- factors. Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black. FAO Statistics: Food and Agriculture Organization of the United Nations. ![]() So another basic principle in using coffee for its health benefits is to grind your own coffee beans. It's often the case that foods with the darkest pigments offer the most robust benefits to health, and dark roast coffee, such as French Roast, espresso or Turkish coffee, may be no exception. Dark roast coffee also produces more of a chemical that helps prevent the production of excess stomach acid, so it may be easier on your stomach. Overall, the healthiest form of coffee is organic, freshly ground, and served black, meaning without milk or sugar. Adding dairy may interfere with your body's absorption of beneficial chlorogenic acids, while the added sugar will contribute to insulin resistance, which is at the heart of most chronic disease. The bright white ones are chlorine- bleached, and some of this chlorine will leach from the filter during the brewing process. Bleached filters may also contain dangerous disinfection byproducts, such as dioxin. Quality Is Key for Tea as Well. Tea also has its issues. Green tea plants are known to be especially effective at absorbing lead from the soil, which is then taken up into the plants' leaves. Areas with excessive industrial pollution, such as China (where nearly 9. This is because the plant readily absorbs fluoride thorough its root system, including naturally occurring fluoride in the soil. A clean growing environment is essential to producing a pure, high- quality tea. Heart Healthy Benefits of Coffee. Personally, I don't drink coffee, and can count the number of cups I've had in my lifetime on one hand. I get most of my polyphenols from 3 tablespoons of freshly ground raw cacao nibs a day, which has far more benefits than those detailed here about coffee, due to its superior polyphenol concentration. But if you do enjoy coffee, you may be pleasantly surprised to find that properly grown, harvested and roasted coffee can actually be very healthy. According to the 2. Dietary Guidelines for Americans, you can safely consume up to five cups of coffee a day without detrimental effects. The recommendation is based on research evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson's, and Alzheimer's. But longer- term studies haven't found a connection, and it's now thought people may develop a tolerance to coffee's hypertensive effects. More recent research suggests coffee may actually be quite good for your heart health. Green coffee bean extract comes from unroasted coffee beans and may help you lose weight. Read more about this supplement's effectiveness. Organo Gold worlds leading Coffee and Tea provider enriched with Organic Ganoderma mushrooms. Allowable Defects for Specialty Grade Coffee - To be considered specialty grade, green coffee shall have zero category one (1) defects and five or less category two. The effect lasts for about 7. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, diabetes, and infections Other Health Benefits of Coffee. Higher coffee consumption is also associated with a significantly lower incidence of Parkinson's disease,1. Parkinson's disease, according to more recent research. Liver cancer and liver disease are also inversely associated with coffee consumption. ![]() Interestingly, coffee appears to contain an ingredient that protects against alcoholic cirrhosis. According to one study,1. Italian research. Coffee May Boost Athletic Performance. Coffee may also provide specific benefits for athletes. In one recent meta- analysis, 5 of 9 randomized control trials included confirmed the performance- enhancing benefits of coffee. ![]() ![]() As noted in Medical News Today: 1. There's the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills.'. According to Ori, consumed right before exercise, it can provide a beneficial fitness boost. Drinking two cups of coffee an hour before training may also reduce post- workout muscle soreness by as much as 4. To put this into perspective, studies using naproxen (Aleve) achieved only a 3. As for Hofmekler, he recommends having just one cup of coffee or one shot of espresso in the morning, before your workout, and no more thereafter. ![]() Because for all its benefits, it can also affect your adrenal glands and increases the excitatory neurotransmitter glutamate, so moderation is still advisable. One way to moderate your coffee consumption while still reaping the benefits both coffee and tea have to offer is to drink coffee only in the morning, and drinking tea when you want a beverage besides pure water in the afternoon. The Health Benefits of Tea. While the majority of tea consumed is black tea,2. ![]() ![]() Green tea is recognized as an abundant source of epigallocatechin- 3- gallate (EGCG), a catechin polyphenol, and other antioxidants. One of your healthiest options, and my own personal favorites, is Matcha green tea. Since it contains the entire ground tea leaf, it can contain over 1. EGCG provided from regular brewed green tea. DOWNLOAD THE PDF. Purpose The Grading Green Coffee protocol is based on the SCAA Green Arabica Coffee Classification System (GACCS) version Spring 2000 and the SCAA. Organo Gold worlds leading Coffee and Tea provider enriched with Organic Ganoderma mushrooms.Bringing the treasures of the earth to the people of the world. Discover the best 100% pure green coffee bean extract on the market. Find out why most people choose Green Coffee Ultra over the competition. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The genus Coffea is native to tropical Africa. Again, to avoid lead contamination, opt for Japanese- grown Matcha tea rather than those from China. Steamed is also better than roasted or pan- fried varieties. ![]() Drinking green tea is associated with reduced mortality due to all causes, including heart disease. The holistic benefits to green tea consumption also include the following: 2. They also discourage the growth of the blood vessels that feed the tumors. One way to balance the risks and benefits would be to limit your coffee consumption to one or two cups in the morning, and drinking green tea in the afternoon. Also remember that to achieve therapeutic benefits from coffee, it needs to be: Organic: Most coffee produced today is heavily contaminated with pesticides. It's actually one of the most heavily sprayed crops grown. So, any coffee you consume should be organic, pesticide- free coffee. Pre- ground coffee may be rancid by the time you drink it. Properly dried and roasted: The coffee should smell and taste fresh, not stale. If your coffee does not have a pleasant aroma, it is likely rancid and poor quality. Darker roasts may provide greater health benefits and be easier on your stomach than light roasts. Black: Drink your coffee black, without sugar or cream. Add sugar and you'll certainly ruin any of the benefits discussed above by spiking your insulin levels and causing insulin resistance. One last caveat: Pregnant women are advised to avoid coffee altogether, as caffeine can significantly impact the growing fetus. It is able to freely pass through the placenta, and one 2. Since caffeine does not provide any benefits to your baby, only potential hazards, I strongly recommend pregnant women avoid ALL forms of caffeine, including coffee and caffeinated teas.
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