Diet Secrets of the Tupperware Man Vol. Greg Amundson. Original Firebreather Greg Amundson draws a correlate between physical and mental nutrition. In December 2. 00. Cross. Fit WOD, Coach Glassman gathered the 6 a. This lecture, like most of the conversations, seminars and interactions I had with Coach Glassman, proved to be life changing. ![]() ![]() ![]() Diet Secrets Of The Tupperware Mandochef DubaiCoach explained that if he intended to forge the ultimate athlete, he would start with nutrition. Coach believed that nutrition was so important in the development and sustainment of an athlete that in a perfect world he would put an athlete on an island for 3. During a previous lecture from Coach in February 2. I had learned that by “eat the right way,” Coach was referring to a special balance of 4. The first was a simple rule he called the “1 to 2. Rule.” Coach proposed that most athletes train in Cross. Fit approximately 1 hour a day. This left 2. 3 additional hours during the day in which the athlete would have to make a choice: would he or she use the time outside the gym to support or unravel the hour that had been invested while inside the gym? CrossFit Amundson Nutrition Seminar Part I. 5 Comments on . Diet Secrets of the Tupperware Man Greg Amundson How the Zone took a top CrossFitter to the next level. Anyone use a Tupperware Mandochef? The 3 year old diet15 posts;. Tupperware Brands Promotion. Tupperware has been designing products that help simplify people's lives. Follow us to receive the latest news. ![]() ![]()
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Beginner's Guide to Intermittent Fasting for Fat Loss. INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (IF) is growing by leaps and bounds; however, unlike most of the other diets, IF is gaining ground despite that the practice challenges many long- help assumptions about nutrition. In fact, practicing IF forces you to eat in direct opposition to those assumptions, and that—along with the results—it what’s generating all the buzz. Before we get into the why and the how, let’s first discuss the basics of the what.(NOTE: Don’t feel like reading? Scroll down to the bottom; I’ve got a short video completely covering everything in the post.)What is Intermittent Fasting? The most accurate definition is the simplest one: IF is merely alternating intervals of not eating (fasting) with times where you are allowed to eat. ![]() ![]() Or, to use IF parlance, you alternate a fasting period with a feeding window. How long each will be tends to vary heavily, depending on which intermittent fasting protocol you select—and there are several. Each method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that the differences come from expanding the fasting window. The fasting period on specific plans can range from 1. It’s also important to note that every one of us does some form of fasting, whether you realize it or not. The least technical- while- still- being- accurate definition of fasting is simply “not eating,” so anytime you’re not eating, you’re fasting. ![]() Most of us aren’t on a structured timetable of meals where the window of fasting is constant, so rather than fasting intermittently, we’re fasting haphazardly—and there’s no benefit there. The exception for most people is sleep. The Skinny on “Just Eat More” Written by Shane Duquette on December 17, 2013. Eat To Perform - start here and find out why we're your answer for sustainable fat loss! Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat The Teenage Diet Plan. Wake-up: 6:30 a.m. Drink at least 10 ounces of water. Your body is between 60 and 70 percent water, and drinking more on a daily basis will. Lose Fat 16 Nutritional Rules for a Full-Body Shred Apply these strategies to your diet and watch your physique respond. When you’re sleeping, you’re fasting; therefore most of us have a fairly rigid fasting period of 6- 8 hours per night, until we eat in the morning. It is for this reason, by the way, that our morning meal is called “breakfast,” as you are literally breaking your overnight fast. Which brings me to my next point. The Most Important Meal of the Day? Intermittent Fasting Science Tackles the Insidious Scourge of Breakfast! Breakfast is sort of a hot topic in the IF world, and in fact seems to be the first point of contention for people looking in on intermittent fasting from the outside. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.![]() ![]() ![]() ![]() Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. Intermittent fasting benefits include increased capacity to resist stress, increased mitochondrial energy efficiency, and increased insulin sensitivity. Is The Ketogenic Diet Safe? Long Term Effects. Is a ketogenic diet safe? This is quite a controversial question. There have been studies done on long term ketogenic. ![]() ![]() Don’t we need breakfast? Intermittent Fasting proponents tend to say no. IF peeps don’t give a shit, though, because these dudes hate breakfast. Here’s why: for years, we’ve been told that breakfast is the most important meal of the day. In fact, many people are often scolded by their physicians for skipping breakfast—particularly people who are embarking on a plan to lose weight. There is some credence here, by the way: a study conducted in 2. The espoused theory for the results was that the higher caloric intake early in the day led people to snack less often and lowered caloric intake overall. The value of that study has been questioned for many reasons, not the least of which is that despite the fact that roughly 9. ![]() Americans eat breakfast, close to 5. Americans are overweight. If eating breakfast is the first step to weight loss, then clearly something else is going wrong. More evidence seems to support the breakfast idea, though. There are some epidemiological studies that show a connection skipping breakfast and higher body weight. Of course, proponents of the breakfast theory are quick to suggest that most people are simply eating the wrong breakfast, as quick n easy meals like Danishes and doughnuts, which can lead to weight gain. However, the crux of the breakfast study is ultimately that a larger breakfast leads to lower overall caloric intake. That is, the argument for a larger breakfast ultimately boils down to energy balance; if that study is reliant on the position that weight loss comes down of calories in versus calories out, then the make up of the food shouldn’t matter. If we’ve learned anything from Mark Haub’s Twinkie Diet, it’s that you can eat garbage and lose weight; clearly, something else is going on. The only real argument that breakfast crowds have is insulin sensitivity. As a very basic note on what this is and why this matters the more sensitive your body is to insulin, the more likely you are to lose fat and gain muscle. Increasing insulin sensitivity almost always leads to more efficient dieting. Getting back to it, supporters of eating breakfast declare that as insulin sensitivity is higher in the morning, eating a carbohydrate rich breakfast is going to have the greatest balance of taking in a large amount of energy without the danger of weight gain. Intermittent Fasting Guys HATE This Movie, And This Breakfast Eating, Insulin Resistant, Rag- Tag Group of Mismatched High School Archetypes. This brings us back to IF. You see, insulin sensitivity isn’t higher “in the morning”; it’s higher after the 8- 1. Or more specifically, insulin sensitivity is higher when glycogen levels are depleted; as liver glycogen will be somewhat depleted from your sleeping fast. Intermittent fasting takes that a step further: it seems that extending the fasting period beyond that 8- 1. Insulin sensitivity is also increased post- exercise (due to further glycogen depletion in addition to other mechanisms), and so I feel it makes to most sense to compound benefits by training in a fasted state and then having a carbohydrate meal or shake, maximizing the already potent effect of your para- workout nutrition. Ultimately, this all means that there’s nothing special about breakfast and no need to eat first thing in the morning—the first meal you eat to break your fast will be exposed to the benefits of increased insulin sensitivity. On the other hand, I’ll take my tongue out of my cheek long enough to say that there’s nothing inherently evil about breakfast, either; that is, even if you practice some form of fasting, you can still eat breakfast. Remember, the more important part is the length of the fast, not the time of the fast. Skipping breakfast just happens to be the easiest way to implement a fast. A discussion that mentions skipping breakfast—or any meal, really—will invariably lead into a discussion of meal frequency, which leads me to my next point. On Frequency: Intermittent Fasting Crusaders Battle the Myth of Six Meals. And now we come to the last and perhaps most important point. It seems that over the past 1. In fact, some of them have been in direct opposition to one another. Calorie- restrictive plans like Weight Watchers certainly don’t agree with plans like the Atkins diet, the first iteration of which allowed dieters to at all they want, as long as they kept carbs low. Similarly, carb conscious plans generally call for products like yogurt or cottage cheese to be used as portable sources of protein, but many plans to reject dairy products altogether. Despite the incredibly disparate natures of so many of these diets, the one thing that has been consistently suggested in most books published over the past 2. If you’ve read a diet book, seen a nutritionist or hired a personal trainer at any point during that time, you’ve probably been told that in order to lose weight, you need to eat 5- 6 small meals per day. That’s true, but it doesn’t lead to more fat loss—in fact, it’s been scientifically borne out that there won’t be a difference at all. When you eat, your metabolic rate increased because of the energy required to break down the food you’ve taken in. This is called the Thermic Effect of Food, or TEF. So, while you’re experiencing energy expenditure due to TEF every time you eat, the net effect is no different regardless of how many times you eat, as long as the total amount of food is the same. You see, TEF is directly proportional to caloric intake, and if caloric intake is the same, at the end of the day, there will be no metabolic difference between eating 5- 6 meals or 2- 3. In fact, as long as the total calories are the same, you can eat ten meals or one meal, and you’ll still get the same metabolic effect. Further, one study has shown that eating more frequently is less beneficial from the perspective of satiety, or feeling “full.” Which means that the more often you eat, the more likely you are to be hungry—leading to higher caloric intake and eventual weight gain. Intermittent Fasting guru Martin Berkhan has summarized this study, it’s meaning, and the effects of such things quite well, but suffice it to say that it seems people who eat larger meals less frequently take in fewer calories and are more satisfied doing so. A smaller number of meals obviously fits well into fasting protocols—if you are condensing the amount of time you’re “allowed” to eat into a small window of 4- 8 hours, having more than 2- 3 meals becomes impractical at best and impossible at worst. My clients who practice IF eat 3 meals (not counting a post- workout shake, which they consume on days they train with weights). Calories, Hormones, and Eternal Life (Okay, Not Really): The Benefits of Intermittent Fasting. Obviously, above and beyond the debunking of long- believed myths, there are numerous benefits to Intermittent Fasting that make it so popular. Firstly, as we’ve established thus far, people who practice IF eat less frequently. In addition to feeling hungry less often, and more full when they do eat, these people benefit in terms of practicality and logistics. After all, eating fewer meals means fewer meals and/or buying fewer meals. In addition to saving you time (and, probably, money), this also means that you’re exposed to flavors less often, and are therefore less likely to get bored and eat something you shouldn’t. We’ve also mentioned that eating less frequently tends to result in eating fewer calories overall, but that’s a pretty important point so it bears repeating: eating less frequently tends to result in eating few calories overall. Types of Lizards . They inhabit all of the continents apart from Antarctica, from sea level to heights of 1. Lizards live in diverse environments and are the most geographically widespread of the reptiles. That makes them the largest group of reptiles with about 5. They have walked the earth for some 2. They are cold- blooded, getting all of their heating from the environment (the sun) which can be deadly during cold spells. What could be good about that? Well, this allows the reptiles to eat much less than a mammal of the same weight might. In the desert, for example, this might be useful in terms of competing for food. Also, since they don't need so much energy from food to heat themselves they can spend more time basking and taking in the sights. However, poor temperature control means they need to be active when the temperature is suitable and for this reason most are active during the day. Their size ranges from 2 in to 1. There are 2 species that are venomous, the gila monster and the Mexican beaded lizard. Their colors are also affected by the sun. Often, when basking in the sun, the colors of a lizard's skin can become bright and vibrant like the collared Lizard. A cold lizard may be dark and colorless. Lizards have very keen eyesight and they also use body language posturing and gestures such as head- bobbing to communicate with each other. The skin or scales of a lizard is made up of keratin. This substance is also what human fingernails are made of. Collared lizards are known to be aggressive and they eat other species of lizards. The Tale of the Amazing Regenerating Tail. Encountering a dangerous predator, some lizards can voluntarily shed their tails into one or more pieces. Prior to losing the tail, some, such as the Texas banded gecko, slowly wave the vertical tail in the air from one side to another. Guide to Leopard Gecko Morphs and Genetics: Note: This guide is merely intended to be an explanation of the basic morphs and genetics behind Leopard Geckos. This tactic is employed to cause the snake or other predator to focus on the tail instead of the more vulnerable head or body. The shed tail itself shakes convulsively for several minutes, further distracting the predator and improving the lizard's odds of escaping unharmed with one less body part. Species capable of this feat have a . A wall of connective tissue or cartilage passes through each such vertebra, making a weak point, where muscles and blood connections are also modified to allow an easy break. After shedding a tail the a new one slowly grows back, but never quite the same as the original. It may not have all the vertebrae with fracture planes, but it has all the functions of the original which assist in running, swimming, balancing or climbing, camouflage, courtship, mating and fat- storage. ![]() ![]() ![]() If the tail breaks at any other place than a fracture plane, regeneration is slight. Losing a tail, though it may save the clever creature's life, is not without costs. For example, the fat stored in the tail is normally broken down and used for growth and maintenance when food is scarce or no longer available, especially in winter or drought. Some species, like the Australian marbled gecko, is known to live longer when it has a tail. In addition, the fat stored in a female's tail appears to be important in yolk production; individuals lacking tails produce eggs with lower mass and less energy, and the offspring survive less well. Tail regeneration itself may require substantial energy, an expenditure that could be used instead for reproduction, perhaps making larger eggs. ![]() In the Texas banded gecko, at least, reproduction is known to have energetic priority over tail regeneration. This may be true for other short- lived species of lizards, especially when the probability of producing offspring is low. At least some species in most of the families of lizards are capable of tail- loss except for all species of chameleons, beaded lizards, the Bornean earless lizard, monitors and xenosaurs. Diet. Many lizards are fearsome predators themselves, feeding on insects, birds and even mammals and other members of the reptile family. The most impressive predator would be the Komodo dragon, that is a scavenger as well as a predator, and can overtake goats and even water buffalo. Its teeth are compressed with sharp edges, resembling those of sharks. The dragon literally rips chunks of flesh from its large prey. It also possesses a highly flexible skull that allows it to swallow big bites of flesh. ![]() The Caiman lizard eats snails. Its rigid skull and tough teeth provide it with the power for breaking shells. A small percent (about 2 percent) of known species of lizards are primarily vegetarian. Iguanas consume a wide variety of plant material, especially as adults. The marine iguana of the Galapagos Islands may win the vegetarian prize for their deep diving efforts to find plant material. Some skinks feed on plants and fruits. Other species change their diets as they grow and with the seasons to take advantage of the available food supply. ![]() Leopard geckos are undoubtedly one of the best reptile pets available today. They are easy to care for, extremely docile, do not require a large. Credit: WCS Habitat. The leopard is very adaptable and can live in many different places across the globe. Leopards are found in sub-Saharan Africa, the Arabian. A List of Different Types of Lizards With Facts and Pictures. There are more than 5600 species of lizards found on Earth. Each of them has unique characteristics with. Click here for more animal facts Click here for snow leopard facts. Scientific name for a leopard is Panthera Pardus. Leopards are in the cat family. Housing And Environment. There are different kinds of acceptable environments available for which to house Leopard Geckos. A basic set-up for Leopard Geckos would be. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Territorial skirmishes are common among lizards and a number of body movements indicate territorial ownership or aggressive intent such as: color changes, body inflation, dewlap unfolding, push- ups, jaw- flapping, tail- waving and head- jerking. Sometimes such behavior can leave posturing lizards vulnerable to vigilant predators. Males are often looking to hold a nice territory for mating. Females are also territorial in some species. Body language is also a big part of mating rituals. Head- bobbing, tail- waving, dewlap- moving, back- arching and dancing may be crucial for mating communication, whether it be accepting or rejecting mates. Other species can use chemical secretions or vocalizations to communicate mating information. There are species of lizards that have no males! The females produce eggs that need no fertilization. This, however, limits the genetic variety of the species. Most lizard parents don't care much for their offspring.
There are a few species that may watch over their eggs. Otherwise, mating and finding a good spot to lay eggs is considered a job well- done. Common Iguana. Unfortunately for lizards, life on the earth populated with humans is not all about good times. Central Americans like to eat the iguanas and think they taste good, calling them . In Central America, the black iguanas are called garrobos, and the green iguanas are called iguanas, so you might find . Charbroiled tail of iguana can also be found. The common method of hunting is with a slingshot. Freshly killed prey is often held up for display alongside the highway by the hunters, in order to entice buyers. Another lizard, the uromastyx or spiny- tailed lizard, is commonly eaten in many countries from Northern Africa through the Middle East and in India. When attacked, an iguana may jump from a tree or rock into the water to swim away. They can dive as deep as 5. They can stay under water for up to 2. In order to stay down for very long in colder temperature water they have to first heat up their bodies in the sun, slow down their hearts in the water, then re- heat in the sun again once they get out. ![]() When in danger, these lizards start running upright on their back legs. They can even run fast enough to walk, or run really, on water. This has caused them to be referred to as the . The tuatara is a reptile, but not in the lizard family, it is part of the family Rhynchocephalia (which translates to Beakheads) which appeared over 2. All the Beakheads, besides the tuatara - 2 species, became extinct about 6. They are very rare, nocturnal animals. When threatened, they crawl into crevices and puff- up their bodies so that they are tightly wedged in and nothing can yank them out. The lizard steers and brakes with its tail. The large flaps are supported by elongated ribs which they can expand and retract. The wings are brightly colored and for this reason they are also called the . They are generally docile. Many species are well known for their specialized toe pads that enable them to climb smooth and vertical surfaces, and even cross indoor ceilings with ease. There are an estimated 2,0. Just recently a 1. Eastern Himalayas. They open their frills around their necks and hiss when threatened. There are more than 3. Africa, Asia and Australia. Their counterpart in the Americas would be the Iguanidae. Some agamids enjoy the water and others prefer the trees. ![]() ![]() Raw Fruits & Vegetables. See #4- to- 7, 1. Cheese. Foods high in calcium like Low- fat yogurt, cheese, & milk can boost your weight loss by 7. Oatmeal. Oatmeal is high in resistant starch (See green bananas. Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. There are many Ayurvedic home remedies for weight loss. Hot water honey weight loss drink is the simplest, cheapest of them all that can be made easily at. Lose weight the healthy way. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals. See 11 of the best weight loss foods you can eat to lose weight fast every day. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. ![]() Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() 35 of the Best Snacks for Weight Loss. Nutritionists share the small bites that pull their own weight in the dieting department. As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in. Average person burns betw. Trying to lose weight? Incorporate these healthy weight loss foods into your diet to burn more calories and shed pounds. ![]() In theory, that makes sense. Actually, it's not just in theory—science has proven that burning more calories than you consume will result in weight loss. But the trouble is that this only has short- term results. For long- term weight loss, it simply doesn't work, say renowned obesity experts in a recent JAMAcommentary. Ultimately their argument is this: stop counting calories. It's such simple advice that if it worked, my colleagues and I would be out of job. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital. Sloth and gluttony are two of the seven deadly sins, after all. But Ludwig and Dr. Friedman of the Nutrition Science Initiative in San Diego, argue that this mindset disregards decades of research on the biological factors that control body weight. And they are not just talking about the role genetics play. They say we should stop viewing weight as something separate from other biological functions—like hormones and hunger and the effects of what foods we eat, not just how much of them. What, then, is causing the obesity epidemic? ![]() ![]() The authors say it's refined carbohydrates. Sugar and processed grains like white bread which have become ubiquitous in our diets, and one of the reasons refined carbs is the prime culprit is that we've spent far too long chastising fat. Insulin, as Ludwig describes, is the granddaddy of anabolic hormones. Basically, when you eat a lot of refined carbs, like say, a 1. Oreos, it causes a surge of insulin that will trigger your fat cells to soak up calories—but there are not enough calories and nutrients to provide the energy that our bodies need. The brain recognizes this discrepancy and triggers a hunger response that also slows our metabolism. We are then going to want to eat more. Instead of counting calories, we should be focusing on the quality of the food we consume, says Ludwig. ![]() Dr Aron Medical Weight Loss Center offers physician supervised medical weight loss programs for healthy adults. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. ![]() ![]()
![]() Centro de Informaci. Mientras que esta puede ser tambi. La vitamina D2 (ergocalciferol) es una vitamina D an. Cuando la vitamina D3 en la piel es inadecuada debido a insuficiente exposici. En efecto, luego de la ingesta dietar. ![]() Research on major depression has confirmed that it is caused by an array of biopsychosocial and lifestyle factors. Diet, exercise and sleep are three such influences. All new Energy Slim Weight Loss Liquid has been developed specifically for both men and women who want to reach weight loss goals without feeling tired or fatigued. Beer is one of the most popular drinks in Australia, let alone the most popular alcoholic beverages. It is a mainstay of much of our social interaction and a huge. Her work has been. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. En los hepatocitos (c. La exposici. La 2. D constituye la principal forma de vitamina D circulante, y la suma de los niveles de 2. D2 y 2. 5- hidroxivitamina D3 en el suero es usada como un indicador del estatus nutricional de la vitamina D (3). La enzimarenal 2. D- 1. La producci. ![]() Mientras que los ri. Varias formas de la vitamina D est. Al entrar al n. En la presencia de 1,2. D, el complejo RVD/RXR se une a peque. Miles de VDREs han sido identificados a trav. La vitamina D es esencial para la utilizaci. Incrementos en la PTH estimulan la actividad de la enzima 2. D3- 1. Altos niveles de 1,2. D resultan en la activaci. Especialmente, la 1,2. D incrementa la absorci. Mientras que la PTH incrementa la excreci. La hormona fosfat. La diferenciaci. En general, la diferenciaci. Mientras que la proliferaci. La forma activa de la vitamina D, 1,2. D inhibe la proliferaci. El RVD es expresado por la mayor. Bajo circunstancias espec. Existe evidencia cient. Inversamente, la deficiencia de vitamina D puede comprometer la integridad del sistema inmunol. Estudios prospectivos y de corte transversal sugieren que niveles insuficientes de vitamina D pueden tener un efecto adverso en la secreci. La renina es una enzima que cataliza el clivaje (separaci. La enzima convertidora de angiotensina (ECA) cataliza el clivaje de la angiotensina I para formar angiotensina II, un p. La tasa de s. Investigaci. Ya que la activaci. En consecuencia, la producci. A pesar de que hace mucho tiempo se sabe que la deficiencia severa de vitamina D tiene consecuencias serias para la salud . El proceso de mineralizaci. La deficiencia de vitamina D severamente afecta los huesos que crecen r. Las placas de crecimiento de los huesos contin. En infantes, el raquitismo podr. En casos severos, bajos niveles de calcio en el suero (hipocalcemia) podr. Aunque la fortificaci. El dolor y la debilidad muscular fueron los s. En un estudio de corte transversal en 1. Cambios estacionales tambi. El raquitismo y osteomalacia no son comunes en las regiones del Medio Oriente y Norte de . Debe notarse que la aplicaci. La leche humana generalmente provee de entre 1. UI de vitamina D por litro (L), que corresponde a 0. La Academia Americana de Pediatr. La suplementaci. Infantes mayores y ni. Un cuestionario nacional estadounidense reporto niveles promedio de 2. D en el suero de 2. L, 2. 0 ng/m. L, y 1. L en mujeres Cauc. Las concentraciones de DBP en el suero son influenciadas por variaciones gen. Por lo tanto, para un nivel dado del total de 2. D, el nivel de 2. D biodisponible depender. Un polimorfismo el cual se encontr. Se ha estimado que a trav. Por otra parte, adultos que se encuentran en instituciones y que no son suplementados con vitamina D est. Una vez la vitamina D es sintetizada en la piel o ingerida, esta puede ser secuestrada en los dep. Por otra parte, ensayos de la suplementaci. El magnesio regula la actividad de enzimas cr. Actualmente se acord. Sin embargo, evidencia de alta calidad aun es necesaria para asegurar que los valores de corte actuales son . Aunque valores de referencia del laboratorio para los niveles suficientes de vitamina D hab. En efecto, mientras que se considera que las concentraciones de 2. D del suero menores a 8- 1. L (2. 0- 2. 5 nmol/L) indican una deficiencia severa asociada al raquitismo y osteomalacia, varios estudios han observado que los niveles de PTH (4. Por otra parte, el an. Esto contradijo un reciente an. Por otra parte, un ensayo aleatorio controlado con placebo reciente en mujeres postmenop. Las ingestas dietar. Sin embargo, teniendo en cuenta el papel potencial de los niveles circulantes menores de 3. L en la carga de muchas enfermedades cr. Sin embargo, este rango alternativo deseado es apoyado por algunos estudios basados en la observaci. Datos de estudios de suplementaci. Finamente, las concentraciones totales de 2. D (3. 5) y evidencia adicional es necesaria para mejorar la determinaci. Mientras que la IDR se increment. La IDR para la vitamina D se muestra en la Tabla 1 por etapa de la vida y g. Ingesta Diaria Recomendada (IDR) para Vitamina DEtapa de la Vida Edad Hombres. La osteoporosis afecta un tercio de las mujeres de entre 6. Una encuesta multinacional (1. Sin suficiente vitamina D proveniente de la exposici. Esto incrementa la secreci. Sin embargo, la suplementaci. Sin embargo, este estudio ha sido cuestionado por razones que incluyen una pobre adherencia y el hecho de que a los participantes se les permiti. Otro ensayo, el estudio de la Evaluaci. No obstante, la Preventive Services Task Force estadounidense que condujo el meta- an. Otro meta- an. Finalmente, el ultimo meta- an. Curiosamente, los tres meta- an. Sin embargo, el riesgo de una fractura no fue significativamente reducida por la vitamina D en personas mayores residentes de la comunidad (6. La p. Los resultados de un reciente meta- an. Un incremento significante sobre la DMO fue reportado solo en el cuello femoral (6. Inversamente, en individuos mayores, la suplementaci. A fin de que la suplementaci. Una reciente revisi. Sin embargo, un an. Finalmente, se ha encontrado que muchos tumores malignos expresan el RVD, incluyendo de seno, pulm. Numerosos estudios experimentales han demostrado que las formas biol. Existe evidencia s. Curiosamente, estudios tempranos encontraron que los niveles de 2. D del suero estaban inversamente asociados con el riesgo de p. Sin embargo, un ensayo aleatorio, doble ciego, controlado con placebo de 3. No obstante, una dosis diaria de vitamina D de 4. UI podr. De hecho, un an. Finalmente evidencia creciente sugiere que el estatus adecuado de la vitamina D podr. Un estudio prospectivo temprano en mujeres que participaron en la primera Encuesta Nacional de Examinaci. Un estudio de 1. 6 a. Mientras que la actual IDR de 6. UI/d. Debe notarse que el Nivel M. Esta asociaci. Evidencia de ensayos controlados aleatorios es actualmente bastante limitada para concluir si la suplementaci. Mientras que la incidencia del c. Sin embargo, algunos pocos estudios sugirieron un riesgo incrementado del c. Un estudio de caso y control anidado en hombres (6. Escandinavia encontr. En ese estudio, las concentraciones de 2. D del suero de 7. L o menores, o 3. L o mayores, fueron asociadas con un riesgo incrementado de c. En otro estudio de caso y control anidado, el riesgo de una enfermedad agresiva se increment. Finalmente, en los pocos estudios y frecuentemente heterog. Enfermedades autoinmunes. La diabetes mellitus dependiente de insulina (diabetes mellitus tipo 1), la esclerosis m. Las enfermedades autoinmunes ocurren cuando el cuerpo organiza una respuesta inmune en contra de su propio tejido, en lugar de un pat. En la diabetes mellitus tipo 1, las c. En la EM los blancos son las c. El LES se caracteriza por la presencia de un amplio espectro de autoanticuerpos resultando en el da. Las respuestas autoinmunes son mediadas por c. Se ha encontrado que la forma biol. Estudios ecol. Resultados de varios estudios de cohorte prospectivos tambi. Una mayor prevalencia de una insuficiencia y deficiencia de vitamina D ha sido tambi. Sin embargo, un estudio prospectivo que dio seguimiento al cohorte de ni. Un estudio de cohorte prospectivo m. Por otra parte, ni. Por lo tanto, la suplementaci. En un reciente estudio de caso y control, el riesgo de la aparici. Otros estudios de caso y control han encontrado que la suplementaci. Sin embargo, un estudio amplio conducido en madres de ni. Otro estudio de caso y control fallo en observar una relaci. Estudios prospectivos amplios son necesarios para establecer si el estatus de la vitamina D materna durante el embarazo puede influenciar el riesgo de diabetes tipo 1 en el reci. Se ha propuesto que polimorfismos espec. En un estudio conducido en 8,5. Un estatus de la vitamina D pobre podr. Varios estudios basados en la observaci. Un estudio retrospectivo de los niveles de radiaci. La exposici. Los autores encontraron que las actividades al aire libre poco frecuentes y el uso de bloqueador solar durante la infancia temprana y la adolescencia se asociaron con un significante incremento en el riesgo de desarrollar EM mas tarde en la vida (1. En un estudio de corte trasversal, la exposici. Adicionalmente, un estudio de caso y control en el personal militar de los EE. UU. A pesar de todo, en un estudio multic. Los niveles m. La ausencia de receptores de la vitamina D (RVD) en ratones gen. Cuando los ratones transg. Los datos actuales, sin embargo, apuntan a un papel de la vitamina D en la modulaci. Varios estudios de corte transversal en individuos con niveles moderados a altos de inflamaci. No obstante, existe una carencia de ensayos de intervenci. En un estudio de cohorte amplio de casi 3. A pesar de todo, m. Finalmente, existe una escasez de estudios que exploren el efecto de la suplementaci. Ya que este estudio tiene varias limitaciones, incluyendo el tama. La enfermedad puede potencialmente afectar la mayor. Existe evidencia de un papel de la vitamina D en la prevenci. Curiosamente, un reciente meta- an. Sin embargo, la relevancia funcional de tales variantes gen. A pesar de todo, un estatus sub. Las concentraciones de 2. D del suero fueron inversamente correlacionadas con medidas de la actividad patol. La correcci. Otro estudio prospectivo conducido en 5. D con lupus eritematoso cut. La suplementaci. La seguridad y eficacia de la suplementaci. Los resultados de estudios cl. Se ha sugerido que los niveles elevados de la PTH pueden incrementar el riesgo de hipertensi. A pesar de todo, en un estudio prospectivo reciente de 3,0. No obstante, un meta- an. Otro meta- an. En pacientes con ERC, la funci. En un estudio reciente conducido en sujetos con una leve a moderada ERC, los niveles de 2. D del suero fueron positivamente asociados con valores de la DMF, sugiriendo un enlace entre el estatus sub- . En un estudio de intervenci. La suplementaci. Ensayos de intervenci. James Howenstine - -. The Truth About Cholesterol. THE TRUTH ABOUT. CHOLESTEROL By Dr. James. Howenstine, MD. February 2. 0, 2. News. With. Views. Cholesterol is not really. It is actually a vital substance. D3, male and female sex. Cholesterol is needed to. The body is able to. Cholesterol is. removed from the body combined with bile acids. This removal is. increased by dietary fiber and diminished in the absence of dietary. Up to 9. 4% of cholesterol and bile acids are reabsorbed and. The body can make. By removing all. cholesterol from the diet, the blood cholesterol will only fall by. Cholesterol is dissolved and. The melting point of cholesterol, where it would. F. When lecithin is present. However, when the essential fatty acids linoleic and. After gazing at a television. Massive amounts of money are being spent by. These firms have gained. This control. over research expenditures prevents research that might lead to cures. HIV, Alzheimer's Disease). Persons thinking outside the box who might. Of great importance the. Often these physicians must spend large amounts of money. The current dogmas about. National Cholesterol. Education Program NCEP. This committee is a part of the National. Institute of Health within the National Heart, Lung and Blood. Institute. Their most recent. The. lower limit of safety for LDL cholesterol was lowered from 1. Cholesterol lowering drugs were recommended for all diabetics. If implemented. these recommendations would add about 4,0. Six out of. the nine members. Do you think this is a. This 2. 00. 4 call for the. The disturbing part of this. Obviously increasing the. Two years ago Dr. Julian. proposed to the FDA that the package insert supplied with a statin drug. Co. Q 1. 0 in patients. He wisely suggested. Whitaker's suggestion because admitting. Cholesterol. Is Not A Major Cause Of Arterial Disease. Several factors appear to be. Among. these are deposition of toxic metals in the lining endothelium of. Vitamin C deficiency, excessive amounts of lipoprotein (a). An important study by Dr. Most studies in old. Approximately 9. 0 % of cardiovascular disease is seen in. Almost all studies have shown that high. In a review of 1. Both lung and g. i. This information was confirmed by a 1. San Francisco area. Persons. entering this study with low cholesterol values were more often. Endotoxins. are toxic substances derived from gram negative bacteria. Cytokines are. hormones secreted from white blood cells responding to an inflammatory. A medical team in Germany learned that the. They felt that. bacteria in the gut found it easier to penetrate tissues when the. Endotoxins. were highest in patients with edema and endotoxin levels fell. Patients with. heart failure whose immune function is unable to respond to bacterial. In. addition the mortality was higher in those patients who had the lowest. LDL, and triglyceride values. When arteries are examined. Why. Metal Deposition In Artery Linings (Endothelium) Is So Important. After more than 3. EDTA) has become an accepted form of. Chelation is known to have powerful. An important new concept. The endothelium also produces prostacyclin which. A. third important endothelial product is heparin, a potent substance that. Excessive. deposition of heavy metals in the endothelium diminishes the. Several of the pioneers in chelation therapy are alive in good. The latest improvement in. Doing chelation orally is simpler. Lead poisons enzyme systems. The bones of modern man contain 1. It takes 7 to 2. 0 years for. Since bone is the. Nearly all health. AHHD. autism, hypertension etc.) are made worse by the high levels of lead. Lead is an important. The. EDTA present in chelating solutions binds lead so it can be excreted by. One of the leading. Dr. Garry Gordon, has developed an oral chelation. Essential Daily Defense EDD. EDD contains Niacin, garlic. Calcium EDTA, MSM (Methyl Sulfane Methane), Malic Acid, Betaine. HCL, Carrageenan, Papain, Silica, dl Methionine, Beta- Sitosterol. Crataegus 6x (Hawthorne Berry), Modified Cellulose Gum, Cholesterol. Free Stearic Acid, and Gelatin. Iron is now being recognized. The malic acid in EDD derived from apples binds iron and. This does not proceed to a state. One of the most important. EDD is the sulfated polysaccharide derived from red algae. This. polysaccharide interacts with EDTA to produce a definite decrease in. This. decrease in viscosity permits blood to flow more freely which decreases. Additionally, this heparin anti- clotting. EDD therapy makes it. In this state of absent clotting and high anti- oxidant. Blood clots in arteries often occur. The. anticlotting effect of heparin produced by chelation may help explain. Patients with severe. The garlic, which EDD contains, binds mercury. Anyone taking EDD needs to. EDD over time might deplete the. Half of all Americans are taking a daily Multiple. Vitamin Mineral Supplement. The results of this supplementation are. Oral chelation is. Oral and intravenous. At times the metals simply move from one site. There is no doubt. Many. leaders in the natural health field are already doing so. Essential Daily Defense can. Longevity Plus sales@longevityplus. Linus Pauling. associates were convinced that the arteriosclerotic plaque is formed. Vitamin C. In their explanation of. Vitamin C deficiency. This causes the body to supply. This substance lipoprtotein (a) is very sticky and when it. These narrowed openings can. In 1. 99. 4 Linus Pauling and. Vitamin C (6 grams daily). The. Pauling associates have never seen an individual who was taking 1. Vitamin C daily who had any evidence of arteriosclerosis. Ninety. five per cent of patients with advanced arteriosclerosis admitted they. Vitamin C or less than 5. These findings have been. Life Extension Foundation of Hollywood, Florida. The Pauling associates. Vitamin C and lysine often within weeks. They become able to pass treadmill tests normally. Human beings and guinea pigs. Vitamin C. Depriving guinea pigs of vitamin C. No plaque. forms in control guinea pigs getting Vitamin C. Mc. Culley has shown that guinea pigs depleted of Vitamin C. Animals other than guinea. Arteriosclerotic plaques were studied by Dr. Benditt with an electron microscope. His studies showed that plaques contain almost no cholesterol. The absence of cholesterol is certainly not what would. The human arteriosclerosis. Pauling's findings have. All this evidence makes a. C plays a role in causing. C along. with lysine should help narrowed arteries open back up. Large dosages. of vitamin C are safe but may cause loose stools. Another. aspect of Vitamin C therapy that has considerable importance is the. Vitamin C has in healing infections. HIV etc.) The healing of. Vitamin C therapy as infections are becoming recognized. High. Levels Of Lipoprotein (a) Cause Accelerated Arteriosclerosis. Elevation of blood levels of. Lipoprotein (a) is considered one of the best predictors of impending. Lipoprotein (a) is a substance found in the. It has a strong tendency to attach. This permits a clumping together with. Free flow of. blood past this site is obstructed which may produce symptoms (angina. The. amino acid N- Acetyl Cysteine has been found to be the most effective. With NAC therapy. Patients with elevated levels of lipoptotein (a) should take. N- acetyl cysteine 5. This can be obtained from. Natural Health Team and health food stores. Arteriosclerosis. Caused By Elevated Homocysteine And Its Correction. Methionine from red meat. When the. body's stores of B6 (pyridoxine), folic acid and B1. Dr. Kilmer Mc. Culley gets. Homocysteine stops the production of the valuable. LDL cholesterol, thus setting the stage for an. As. more patients are studied it has become evident that elevated levels of. If you have artery. A Norwegian. The risk. The only way to be certain. Vitamin B 1. 2, Vitamin B6. Each 3 unit increase in HC causes a 3. Trimethylglycine. TMG) also called Glycine Betaine is the most effective. The usual dose is 5. If Homocysteine levels have not fallen adequately, up to. B6 (pyridoxine) reduces HC. The dose of B6 should be 1. In a patient with previous. This man was taking 1. On 6 grams. daily of trimethylglycine, his HC fell to 4 in one month. Trimethylglycine functions. HC levels by donating. HC to the harmless aminoacid methionine. Inflammatory. Conditions In the Body Predispose To Artery Damage. Inflammation in the body is. For this. reason blood tests that measure inflammatory reactions (sedimentation. C reactive protein) have been found to be of great value in. Bacteria and viruses from. Chlamydia. pneumonia (TWAR bacteria). Coxsackie, herpes, etc. Evidence of bacterial and. Two. hundred reviews about infectious relationships to arteriosclerosis. Infectious disease causes deleterious affects on. Discovering and treating inflammatory conditions like. During the weeks preceding a. Eleven of 4. 0 male patients. During infections an. Infections also. are associated with slow sludgy blood flow which would make it easier. There appears to be a. The high cholesterol causing arteriosclerosis theory. Exercise for Weight Loss Surgery Patients Walking should be the first exercise for bariatric surgery patients and is a perfect first step (no pun intended) towards a robust exercise routine. Then increase the goal by 1. 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