![]() Buying Guide for HCGLearn First, Buy Later. The only way to get real, pharmaceutical h. CG is either. 1. This is the route that most people purchasing real h. CG injections or drops these days go. I've use other diet drops in the past but none has been so effective as this product.![]() Because there is so much confusion and misinformation out there, a lot of people think they are doing the true h. CG diet, but in reality, they are missing the most important aspect of it, which is the actual h. CG hormone itself. Yes lemme check it out. This is a big deal. If you are going to use h. CG that is supposed to be real, but has been premixed and not refrigerated during shipping (see next point), I guess I feel like you really might as well save your money and do some other diet. It will contain everything you need for the diet (except food). HCG, mixing solution, mixing syringes, and daily dosage syringes (if doing injections) – it all comes in the price of the kit. All this can happen quite quickly and you can have your h. CG within a few days when it’s timed right. From the overseas company as well, it is said at least, that there is a doctor going over the medical intake form they have you fill out- whether or not this is true I cannot confirm because I don’t live in India and I can’t actually check on them. Made h. CG: 3 simple choices, you select one, and you receive a whole “kit” that contains pretty much everything you need – the h. CG and all mixing/dosing supplies – they do this so that it’s easy and you don’t have to start doing math. Made h. CG If I Could Repeat? Honestly, it took me awhile to come around to this conclusion. For a long time I was continuing to say that I felt like overseas h. CG was equal in quality and had no problem encouraging it’s use. ![]() Would you like to tell your story? Tell us about your experience with the HCG diet! To send your story to us, scroll down to the submit form at the bottom of the page. The HCG or human chorionic gonadotropin is a hormone found in the placenta of expecting women. This hormone is commonly detected in the blood around 11 days after. Learn First, Buy Later. I’m passionate about this protocol and using quality hCG – the real hormone – because I myself lost 50 lbs this way. For several years, many have asked me about the hCG (human chorionic gonadotropin) diet. It's time to present you with some information on hCG, but keep in mind that. Looking for the Best HCG Diet Drops? Unfortunately finding high quality HCG diet drops is not easy. We've searched the stores and practically the entire internet. ![]() ![]() ![]() The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day. That changed for me after I visited a couple pharmacies in person and had the pharmacist explain why it’s so imperative for injectable goods to be sterile and no bacteria from poor practices is a problem. This is because when you inject something in your body, you are bypassing most of your body’s defense mechanisms. So you could get very very sick if you inject something contaminated with bacteria. Am I making a bigger deal than this than I need to? After all, I did 4 rounds with overseas h. CG and didn’t get sick. But I’m at the point now after learning the details where I feel like, yeah, I didn’t get sick. ![]() The amount of time a round lasts for can vary depending on which site you visit, but to keep it simple, you can basically choose between doing the diet for around 3 weeks, or around 6 weeks- a short or long round option. THIS IS A GOOD THING. HCG Kit to Buy. What you need to know about this is the amount of h. CG you are getting from all three of these U. S. So don’t let the # of days you see one kit offering if it’s 4 days longer than another, be your deciding “buy” factor- because you’re not actually getting more h. CG. So the question is then, why the variance in # of days listed for each of their programs if they are sending the same amount of h. CG as each other? No one’s being dishonest – it’s all in how you can look at it- which I explain here: Vials of HCG explained- for Injections and Drops. Here’s the deal. My super- epic- post on this is here and will help you with finding what that dose might be. In my opinion this will also produce the best fat loss results that you can achieve for your unique body. A 5,0. 00 iu vial of h. CG CAN last you for 2. But remember- choose your dosage based on your HUNGER, not how long you want your vial to last, AND, remember that past the 3- 4 week point, the viability/potency of h. CG really starts coming into question, so it’s usually best to remix a fresh batch at this point. Syringes/Needles for Injecting h. CG Explained. So basically there’s 3 main parts to the snazzy little “device” you’ll use to inject h. CG. The syringe (the plastic part that will hold the liquid),the needle (I think you can figure out what that does), andthe plunger, which is what pulls the liquid in from the vial initially, and pushes the liquid out into your body. We tend to call the whole thing just a “syringe”- these “syringes” will only be used once, and then disposed of- so you need one for each day of the diet (they come automatically in the U. S. I have a video tutorial showing you where you can inject here: I injected into my belly area the majority of the time, about an inch away from my belly button, alternating sides each day. Breathe, it’s going to be okay, I promise. I think if you watch it will help you feel less nervous. The Syringe. The plastic syringe part has all these numbers on it. You will see an “h. CG Diet Supplies” section on the same page as the h. CG on the escrowrefills website. It’s VERY common to need to adjust your dose as you lose weight, and it’s difficult to do this with the pellets, so don’t say I didn’t warn you. From the feedback I’ve gotten, it appears that those who have more weight to lose, say 5. Wheww that was a mouthful! If I Live In Another Country? Like Canada, or Australia? Or Some Other Far Off Land That I’d Probably Love to Visit? Why yes, you can. Please see my full post on ordering U. HCG Recipes and More. By Terri David. I pride myself in my ability to make some truly interesting HCG recipes. These recipes are among my personal favorites and I enjoyed the finished product. I. want to share them with you because I know you will find a lot of value. Oh, don't. worry, these recipes do not result in a bit more than cardboard. No. they all have a great taste and you will definitely find them appealing. The. recipes are provided in an easy to follow manner. Nothing presented in. Even those that are novices will find the recipes to be easy. A lot of. variety will be found in the mix as well. You will not see a repeat of. No, there. will be a great mix of different recipes that cover all manner of. Even the most discriminating visitor will find a. I also want to share a few items that I consider essential to the HCG weight loss program. Vegetable. broth - lower in fat and. I usually will get the organic. Stevia, all Flavors - a. Lemons - great for flavor and help with the. George. Foreman Grill- This is sooo valuable, I keep it on my counter and use it everyday. I just. pop in the protein and in about 5- 7 minutes, my meal is ready. Kitchen. Scale - A must. I used. this religiously for the first week when I was making HCG recipes. I now. use it regularly as needed. I did measure everything the first week and then I. Calorie. Guide - I also used a. I stayed within my calorie limit. Once again, none of the recipes presented here will be tough to actually make. They are simple, easy, and can always be tweaked slightly to fit each individual's personal tastes. As always, the selections presented here will help you achieve all your goals with the HCG diet. You never have to worry about cheating or overeating if you use these recipes as your guide. Helpful Hint: purchase a large package of pre- frozen individually packed tilapia and/or chicken. If you are hungry for a quick meal, just stick it on the Foreman Grill and you can eat in less than 1. Leave HCG Recipes and go to HCGDiet.
0 Comments
The Dukan Holiday Diet, which Dr Pierre Dukan has specially adapted for the Mail, will help you lose weight. It worked for Suzanne Southall, pictured. Example Menu For the Dukan Diet Attack Phase. Although we have quite a few recipes available on the site, even for the Attack phase of the Dukan diet. I have often been asked about example menus. People wonder what is good for breakfast or how to deal with the limited amount. To answer such questions below is a list of daily menus for 7 days of the Attack phase. If you need to do this phase longer, you can. Also remember that the 7 days are only an example and your Attack phase might be shorter. Lastly, feel free to adjust the menus if there are foods you don't like or are allergic to. And if you feel hungry do remember that you. Attack Phase; Cruise Phase; Consolidation Phase; Stabilization Phase; The 100 Foods; True Weight; The Nutritional Staircase; Dukan Cooking; Dukan. This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website. For official website please go to www. A Safe, All-Natural Supplement used in China. If you have forms of hepatitis that are usually chronic (hepatitis B and C), you may not have symptoms in the beginning. Symptoms may not occur until liver damage occurs. ![]() ![]() ![]() ![]() ![]() The Best Exercises to Tone Your Arms. Many people who suffer from flabby arms may find it best to tone the arm muscles rather than to train the whole body in order to lose weight from such difficult areas. When people try to lose weight from the arms or other problem areas, they often find they loose weight all over the body but not where they want to loose it. The best exercises for toning the arms are single joint movements. Find here some exercise examples: It's not possible to loose weight only from one special area on your body. Losing weight from difficult areas such as the arms may require the eventual loss of a high percentage of fat. This is because the body draws energy from all over the body rather than from one specific place. Even if there is regularly exercise for the arms it will often tone them up before fat will be reduced. ![]() Your problem areas will decrease as soon as your body starts to burn stored fat. Therefore it is important to eat healthy and exercise regularly. Additionally you can tone your problem areas separately and build up muscles. When you burn fat, your former problem area will appear defined. Difficulty in losing weight in the arms or other problem areas is caused by the result of our genetics. It also depends on the number of fat cells present in various places around the body. We all have different numbers and places where the body tends to deposit more fat cells, this is often the place where we find it annoyingly hard to lose fat from. If there are a large number of fat cells around the arms, losing fat around the arms will often take longer because there is more fat to shift than in other areas. The best way to define your arms is a combination of losing weight all over the body with aerobic exercises and toning the arm muscles particularly. Before you start your training, make sure you know how to perform the exercise. Only than you can be sure to train properly in order to build up muscles and lose stored fat. Also you will minimize the risk of injuries which could force you to have a long break to recover. Tired of going to the gym and lifting weights to tone muscles? Try these 8 effective Calisthenics exercises at home to lose weight, tone abs, legs & belly. Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means. Step-Up With Bicep Curl Works quadriceps, hamstrings, butt, abs, biceps. Stand with left foot on a sturdy bench or step, a 5-pound weight in each hand. ![]() ![]() Best Cardio Workouts for Weight Loss, Health, and Fitness Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat, improve your health or do all three. The great thing is, there are plenty of choices for cardio exercise. You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, burpees, etc. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck. There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at. ![]() However, if you want to get the most out of your workout time, consider high intensity interval training. The workouts below offer new and unique ways to get your heart rate up, burn more calories and get in great shape. Choose this workout and add some sprints to get your heart rate up. Because the intensity if cumulative, you should feel breathless by the end of each circuit. ![]() ![]() Get the most out of your workouts with these 10 best exercises for weight loss. Stability ball squats are one of the best exercises for women which can be used in combination with many different exercises. Lateral and front raises isolate the. The best hamstring exercises. Male and female weightlifters want to be strong when lifting things off the floor and we also want to be able to bounce a quarter. What are the best cardio workouts you can do to lose weight and get fit? Here are 8 different workouts designed to maximize fat burn and less time. Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength. The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you. A very short recovery time: You do each high- intensity cardio exercise for 4. When you do all 4 exercises, that comes out to 4 minutes of work. You can stick with that, or repeat the circuit for a longer workout. Activating your fat- burning hormones: Whenever you get into your anaerobic zone, meaning you're fighting for air, your body produces growth hormone and adrenaline. You burn more calories during the workout and you get a great afterburn. ![]() Here are the best weight loss apps for iPhone and Android that will help you lose weight, keep it off and get in shape for 2017. With 4 total circuits, you'll burn tons of calories and you'll love the variety of the workout and the exercises. That's where this workout comes in. This workout does include higher intensity intervals, but you'll stay in your aerobic zone, meaning you won't have to go breathless. This makes the workout longer and a little more comfortable than the other higher intensity workouts. Your workout: 1. 0 different intervals: Each interval is 4 minutes long. Moderate intensity: For each 4- minute interval, you'll work just out of your comfort zone, around a Level 6 on this perceived exertion scale. You should be working hard, but be able to sustain this level for the full 4 minutes. There are 2- minute recovery intervals in between each worksets. Take the speed, resistance, and/or incline down to a comfortable place so you can fully recover. As you get tired, you may need to slow down or lower your incline/resistance to maintain the suggested levels of exertion. It's normal for that to happen, so don't feel like you have to stay at the same level for every interval. After completing the 4 exercises, you'll repeat them again for a total of 4 minutes. You only have 1. 0 seconds between exercises, which is not much at all. Take full advantage, but realize you probably won't be able to catch your breath in 1. That's how you burn calories and build endurance. If you prefer lower impact exercises, check out these low impact cardio moves. Those can all be effective, calorie- burning exercises, but one way to ensure that is to try adding some intensity to your usual routine. Your Workout: Being outside challenges your body in a different way than machines do, so you're already increasing your calorie- burn. What adds to that: Steady state cardio: You'll walk or run for a period of time, keeping the intensity moderate and focusing on your aerobic zone. Short bursts of speed or hills: Every so often, you'll pick up the pace or head up a hill (if you've got one nearby) to push yourself out of the aerobic zone. High intensity exercises: Finally, you'll stop during the workout for things like pushups, long jumps, and other high impact moves to take you even further out of your comfort zone. Not only will you get a great workout, you'll have some fun by trying something totally different. Just doing anything different for your body can help you make changes and see better results from your workout. Ideas for Your Workout: Choose your exercises: Go through these Cardio Exercises and pick 1. Warm up: Make sure to start with a 5- minute warm up before going into the higher intensity exercises. Start your timer: The easiest way to do this kind of workout is to do the moves for a period of time, like 6. Rest briefly between exercises and repeat all of them for a longer workout. Feel free to mix and match your favorites for your own personalized workout. Don't forget to your favorite music to kickstart your workout. Sources: Hazell TJ, Hamilton CD, Olver TD, Lemon PW. Running sprint interval training induces fat loss in women. Applied Physiology, Nutrition, and Metabolism. The effects of high- intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of Obesity. ![]() How To Lose Weight Fast and Easy. I have had lists of how to lose weight fast and easy before but this is by far the largest list of 1. ![]() I have ever done. I have also linked to other pages on this site to give you even more info. It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but, in fact, to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple. Great luck to you! How To Lose Weight Fast And Easy – 1. Simple Weight Loss Tips. By now you might have heard about the great success people have with the vegan weight loss diet. But does it REALLY work for the long term? Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? Take Mandatory Me Time. If you’re always providing for others you won’t have the time needed to focus on your weight loss and fitness goals. Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off permanent. Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that it has no calories at all. Start your day with a glass of water. ![]() As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. Drink a glass of water before you start the meal. ![]() Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 6. It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above. Stay away from sweetened bottle drinks,especially sodas. Hey, all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 9. They fill you up without adding to the pounds. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits, of course, are an excellent source of vitamins. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. ![]() Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. Go crazy on vegetables. 4 Ways To Improve Weight Loss With Satiety. Listen to our new podcast on Reducing Hunger Cravings > READ THE BLOG. Have you heard how your body can go into starvation mode if you eat too little in order to lose weight? Starvation mode slows down your metabolism. Weight Loss Tips for those who are looking to lose weight the right way. Learn the dieting secrets from Hollywood's hottest celebrities so you can succeed on your weight loss program to get a lean and sexy celebrity body. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it. Keep a watchful eye on everything that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. ![]() Selective memory you know’1. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar are as bad as having a big piece of rich chocolate cake’2. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism. But again lots of liquids is a great thing in how to lose weight quickly. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week. Stay away from fried things. Fried things are an absolute no- no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them. Do you hate cardio and still want to lose weight? This plan may be exactly what you are looking for Check it out now. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and thereby you do not get bored of your diet. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with. How to Lose Weight Quickly By Eating Right. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 5. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 2. Fats should only be 1. You need only this much of fat in your diet so keep it at that. Breakfast Tips For Weight Loss. Skip Nav. Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked. Bye- Bye Granola. Cereal was my go- to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and not much fiber or protein. I even went for the healthy stuff like Kashi's Go. Lean Crunch, granola, and Raisin Bran, but cereal is cereal, and it's not the most nutritious choice on the menu. I started focusing on getting 1. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal — I'm huge fan of the brownie batter and banana cashew. What Time Is It? Not sure where I heard that you're supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7: 3. I wasn't hungry (9. I wasn't). I'm convinced it turned on my hunger because by 9 a. I was starving, which translated to eating two breakfasts, and that meant twice the calories. No wonder I wasn't slimming down! Now I wake up, get in a workout, and usually don't feel hungry until 9 or 1. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, not when the clock tells me to. Tablespoons Aren't Just For Baking. Another huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl — way bigger than your typical soup or salad bowl — and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. No joke — my bowl was easily pushing 6. Same went for oatmeal, yogurt with fruit and granola, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 4. To this day, I still measure everything to avoid accidentally eyeballing higher amounts. What’s Your Reaction? Thanks for your reaction. Don’t forget to share this with your friends! Reactions. Join The Conversation. All the Latest From Ryan Reynolds. ![]() ![]() Management of Patients with Ulcer Bleeding. Abstract. Loren Laine, MD1,2 and Dennis M. Jensen, MD3–5. 1Section of Digestive Diseases, Yale University School of Medicine, New Haven, Connecticut, USA; 2. VA Connecticut Healthcare System, New Haven, Connecticut, USA; 3. David Geffen School of Medicine, University of California Los Angeles, Los Angeles, California, USA; 4. CURE Digestive Diseases Research Center, Los Angeles, California, USA; 5.
VA Greater Los Angeles Healthcare System, Los Angeles, California, USA. This guideline presents recommendations for the step- wise management of patients with overt upper gastrointestinal bleeding. Hemodynamic status is first assessed, and resuscitation initiated as needed. Patients are risk- stratified based on features such as hemodynamic status, comorbidities, age, and laboratory tests. Pre- endoscopic erythromycin is considered to increase diagnostic yield at first endoscopy. Pre- endoscopic proton pump inhibitor (PPI) may be considered to decrease the need for endoscopic therapy but does not improve clinical outcomes. Upper endoscopy is generally performed within 2. The endoscopic features of ulcers direct further management. ![]() Patients with active bleeding or non- bleeding visible vessels receive endoscopic therapy (e. PPI with a bolus followed by continuous infusion. Patients with flat spots or clean- based ulcers do not require endoscopic therapy or intensive PPI therapy. Recurrent bleeding after endoscopic therapy is treated with a second endoscopic treatment; if bleeding persists or recurs, treatment with surgery or interventional radiology is undertaken. Alternative medicine or fringe medicine are practices claimed to have the healing effects of medicine but which are disproven, unproven, impossible to prove, or are. Prevention of recurrent bleeding is based on the etiology of the bleeding ulcer. Nonsteroidal anti- inflammatory drugs (NSAIDs) are stopped; if they must be resumed low- dose COX- 2- selective NSAID plus PPI is used. Patients with established cardiovascular disease who require aspirin should start PPI and generally re- institute aspirin soon after bleeding ceases (within 7 days and ideally 1–3 days). Patients with idiopathic ulcers receive long- term anti- ulcer therapy. Am J Gastroenterol 2. February 2. 01. 2Received 3. July 2. 01. 1; accepted 2. December 2. 01. 1. Correspondence: Loren Laine, MD, Section of Digestive Diseases, Yale University School of Medicine, 3. Cedar Street/1. 08. LMP, New Haven, Connecticut 0. USA. E- mail: loren. Introduction. Ulcers are the most common cause of hospitalization for upper gastrointestinal bleeding (UGIB), and the vast majority of clinical trials of therapy for nonvariceal UGIB focus on ulcer disease. This guideline provides recommendations for the management of patients with overt UGIB due to gastric or duodenal ulcers. Here are some fun things involving the English language. To the best of my knowledge, none of this is copyrighted, unless annotated so.![]() We first discuss the initial management of UGIB in patients without known portal hypertension, including initial assessment and risk stratification, pre- endoscopic use of medications and gastric lavage, and timing of endoscopy. We then focus on the endoscopic and medical management of ulcer disease, including endoscopic findings and their prognostic implications, endoscopic hemostatic therapy, post- endoscopic medical therapy and disposition, and prevention of recurrent ulcer bleeding. Each section of the document presents the key recommendations related to the section topic, followed by a summary of the supporting evidence. A summary of recommendations is provided in Table 1. A search of MEDLINE via the OVID interface using the Me. SH term . The GRADE system was used to grade the strength of recommendations and the quality of evidence (1). The quality of evidence, which influences the strength of recommendation, ranges from . The strength of a recommendation is graded as strong when the desirable effects of an intervention clearly outweigh the undesirable effects and is graded as conditional when uncertainty exists about the trade- offs (1). In addition to quality of evidence and balance between desirable and undesirable effects, other factors affecting the strength of recommendation include variability in values and preferences of patients, and whether an intervention represents a wise use of resources (1). Table 1. Summary and strength of recommendations. Initial assessment and risk stratification. Hemodynamic status should be assessed immediately upon presentation and resuscitative measures begun as needed (Strong recommendation). Blood transfusions should target hemoglobin > = 7 g/dl, with higher hemoglobins targeted in patients with clinical evidence of intravascular volume depletion or comorbidities, such as coronary artery disease (Conditional recommendation). Risk assessment should be performed to stratify patients into higher and lower risk categories and may assist in initial decisions such as timing of endoscopy, time of discharge, and level of care (Conditional recommendation). Discharge from the emergency department without inpatient endoscopy may be considered in patients with urea nitrogen < 1. Hg; pulse < 1. Conditional recommendation). Pre- endoscopic medical therapy. Intravenous infusion of erythromycin (2. However, erythromycin has not consistently been shown to improve clinical outcomes (Conditional recommendation). Pre- endoscopic intravenous PPI (e. However, PPIs do not improve clinical outcomes such as further bleeding, surgery, or death (Conditional recommendation). If endoscopy will be delayed or cannot be performed, intravenous PPI is recommended to reduce further bleeding (Conditional recommendation). Gastric lavage. 8. Nasogastric or orogastric lavage is not required in patients with UGIB for diagnosis, prognosis, visualization, or therapeutic effect (Conditional recommendation). Timing of endoscopy. Patients with UGIB should generally undergo endoscopy within 2. Conditional recommendation). In patients who are hemodynamically stable and without serious comorbidities endoscopy should be performed as soon as possible in a non- emergent setting to identify the substantial proportion of patients with low- risk endoscopic findings who can be safely discharged (Conditional recommendation). ![]() In patients with higher risk clinical features (e. Conditional recommendation). Endoscopic diagnosis. Stigmata of recent hemorrhage should be recorded as they predict risk of further bleeding and guide management decisions. The stigmata, in descending risk of further bleeding, are active spurting, non- bleeding visible vessel, active oozing, adherent clot, flat pigmented spot, and clean base (Strong recommendation). Endoscopic therapy. Endoscopic therapy should be provided to patients with active spurting or oozing bleeding or a non- bleeding visible vessel (Strong recommendation). Endoscopic therapy may be considered for patients with an adherent clot resistant to vigorous irrigation. Benefit may be greater in patients with clinical features potentially associated with a higher risk of rebleeding (e. Conditional recommendation). Endoscopic therapy should not be provided to patients who have an ulcer with a clean base or a flat pigmented spot (Strong recommendation). Epinephrine therapy should not be used alone. If used, it should be combined with a second modality (Strong recommendation). Thermal therapy with bipolar electrocoagulation or heater probe and injection of sclerosant (e. Strong recommendation). Clips are recommended because they appear to decrease further bleeding and need for surgery. However, comparisons of clips vs. For the subset of patients with actively bleeding ulcers, thermal therapy or epinephrine plus a second modality may be preferred over clips or sclerosant alone to achieve initial hemostasis (Conditional recommendation). Medical therapy after endoscopy. After successful endoscopic hemostasis, intravenous PPI therapy with 8. Strong recommendation). Patients with ulcers that have flat pigmented spots or clean bases can receive standard PPI therapy (e. PPI once daily) (Strong recommendation). Repeat endoscopy. Routine second- look endoscopy, in which repeat endoscopy is performed 2. Conditional recommendation). Repeat endoscopy should be performed in patients with clinical evidence of recurrent bleeding and hemostatic therapy should be applied in those with higher risk stigmata of hemorrhage (Strong recommendation). If further bleeding occurs after a second endoscopic therapeutic session, surgery or interventional radiology with transcathether arterial embolization is generally employed (Conditional recommendation). Hospitalization. 25. Patients with high- risk stigmata (active bleeding, visible vessels, clots) should generally be hospitalized for 3 days assuming no rebleeding and no other reason for hospitalization. They may be fed clear liquids soon after endoscopy (Conditional recommendation). Patients with clean- based ulcers may receive a regular diet and be discharged after endoscopy assuming they are hemodynamically stable, their hemoglobin is stable, they have no other medical problems, and they have a residence where they can be observed by a responsible adult (Strong recommendation). Long- term prevention of recurrent bleeding ulcers. After documentation of eradication, maintenance antisecretory therapy is not needed unless the patient also requires NSAIDs or antithrombotics (Strong recommendation). In patients with NSAID- associated bleeding ulcers, the need for NSAIDs should be carefully assessed and NSAIDs should not be resumed if possible. In patients who must resume NSAIDs, a COX- 2 selective NSAID at the lowest effective dose plus daily PPI is recommended (Strong recommendation). In patients with low- dose aspirin- associated bleeding ulcers, the need for aspirin should be assessed. If given for secondary prevention (i. Long- term daily PPI therapy should also be provided. If given for primary prevention (i. Conditional recommendation). In patients with idiopathic (non- H. Based on other models of hemorrhage (2), the first step in management of patients presenting with overt upper gastrointestinal bleeding (UGIB) is assessment of hemodynamic status and initiation of resuscitative measures as needed. ![]() Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)In this episode, I interview the one and only Arnold Schwarzenegger. If helpful, the shorter link fourhourworkweek. Leave a comment on this post telling me what you did (including anything quantifiable), no later than this Friday, Feb 6, at 6pm PT. Comments must be submitted by 6pm PT. ![]() It’s OK if they’re in moderation and don’t appear live before 6pm. Note: You must include #arnoldpod at the top of your comment to be considered! Within 7 days hence, I and my panel of magic elves will select the winner: he or she who describes in their comment how they drove the most downloads/listens. That’s it! Remember: Deadline is 6pm PT this Friday, Feb 6. I have used Onnit products for years. If you look in my kitchen or in my garage you will find Alpha BRAIN, chewable melatonin (for resetting my clock while traveling), kettlebells, maces, battle ropes, and steel clubs. It sounds like a torture chamber, and it basically is. A torture chamber for self- improvement! To see a list of my favorite pills, potions, and heavy tools, click here. This podcast is also brought to you by 9.
![]() We compiled this follow-up of the best Westerns, as recommended by you, the readers. Designs, the world’s largest marketplace of graphic designers. Did you know I used 9. Joe Franco Bodybuilder Diet Choices![]() Joe Franco Bodybuilder Diet To CutWith sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle. ![]() Designs to rapid prototype the cover for The 4- Hour Body? Here are some of the impressive results. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! Arnold Schwarzenegger - Wikipedia. Arnold Alois Schwarzenegger (; German. He served two terms as the 3. Governor of California from 2. Schwarzenegger began weight training at the age of 1. Universe title at age 2. Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He is widely considered to be among the greatest bodybuilders of all time as well as bodybuilding's biggest icon. His breakthrough film was the sword- and- sorcery epic Conan the Barbarian in 1. Schwarzenegger subsequently reprised the Terminator character in the franchise's later instalments: Terminator 2: Judgment Day (1. Terminator 3: Rise of the Machines (2. Terminator Genisys (2. In 2. 01. 5, it was announced that Schwarzenegger would replace Donald Trump as the host of The Celebrity Apprentice, though he left after one season due to conflicts caused by Trump's remarks. Schwarzenegger was nicknamed . He was sworn in on November 1. Davis' term. He was then re- elected on November 7, 2. California gubernatorial election, to serve a full term as governor, defeating Democrat. Phil Angelides, who was California State Treasurer at the time. Schwarzenegger was sworn in for his second term on January 5, 2. Gustav was the local chief of police, and had served in World War II as a Hauptfeldwebel after voluntarily joining the Nazi Party in 1. He married Aurelia on October 2. According to Schwarzenegger, both of his parents were very strict: . My father had wanted me to be a police officer like he was. My mother wanted me to go to trade school. His remarkable accomplishments allowed me a sense of what was possible, when others around me didn't always understand my dreams. Steve Reeves has been part of everything I've ever been fortunate enough to achieve. Austria Kurt Marnul, who invited him to train at the gym in Graz. I knew I couldn't look at myself in the mirror the next morning if I didn't do it. The first real movie I saw, that I distinctly remember, was a John Wayne movie. Schwarzenegger did not attend his funeral. Schwarzenegger paid for Patrick's education and helped him to move to the U. S. Later, he and the film's producer said this story was taken from another bodybuilder to show the extremes that some would go to for their sport and to make Schwarzenegger's image more cold and robotic to create controversy for the film. So was the kid next door. It was just the way it was. Many of the children I've seen were broken by their parents, which was the German- Austrian mentality. They didn't want to create an individual. It was all about conforming. I was one who did not conform, and whose will could not be broken. Therefore, I became a rebel. Every time I got hit, and every time someone said, 'You can't do this,' I said, 'This is not going to be for much longer, because I'm going to move out of here. I want to be somebody.'. He was voted best built man of Europe, which made him famous. Universe title was my ticket to America – the land of opportunity, where I could become a star and get rich. Universe competition in London. Universe competition, not having the muscle definition of American winner Chester Yorton. As Schwarzenegger had little money, Bennett invited him to stay in his crowded family home above one of his two gyms in Forest Gate, London, England. Yorton's leg definition had been judged superior, and Schwarzenegger, under a training program devised by Bennett, concentrated on improving the muscle definition and power in his legs. Staying in the East End of London helped Schwarzenegger improve his rudimentary grasp of the English language. When you're the age I was then, you're always looking for approval, for love, for attention and also for guidance. At the time, I wasn't really aware of that. But now, looking back, I see that the Bennett family fulfilled all those needs. Especially my need to be the best in the world. To be recognized and to feel unique and special. They saw that I needed that care and attention and love.”. Universe at the age of 2. Field, his English coach and friend in Munich at that time, . From 1. 97. 0 to 1. Schwarzenegger's weight training partners was Ric Drasin, a professional wrestler who designed the original Gold's Gym logo in 1. In 1. 97. 0, at age 2. Mr. Olympia title in New York, and would go on to win the title a total of seven times. He got his American citizenship in 1. Universe, 1. 96. 8Best win. IFBB Mr. Olympia, 1. Seven Times. Predecessor. Sergio Oliva ('6. Frank Zane ('7. 9)Successor. Franco Columbu ('7. Active. Retired 1. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows. For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $2. Governor's various physical fitness initiatives. When the deal, including the contract that gave Schwarzenegger at least $1 million a year, was made public in 2. California. Europe contest in 1. Europe the following year, at age 1. His bodybuilding victories included five Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1. Schwarzenegger continues to work out even today. When asked about his personal training during the 2. Arnold Classic he said that he was still working out a half an hour with weights every day. Schwarzenegger won two weightlifting contests in 1. Olympia. Schwarzenegger's goal was to become the greatest bodybuilder in the world, which meant becoming Mr. However, Schwarzenegger came back in 1. Mr. Olympia at the age of 2. Olympia contest, Schwarzenegger announced his retirement from professional bodybuilding. Olympia contest, filmmakers George Butler and Robert Fiore persuaded Schwarzenegger to compete, in order to film his training in the bodybuilding documentary called Pumping Iron. Schwarzenegger had only three months to prepare for the competition, after losing significant weight to appear in the film Stay Hungry with Jeff Bridges. Lou Ferrigno proved not to be a threat, and a lighter- than- usual Schwarzenegger convincingly won the 1. Mr. Olympia. Schwarzenegger came out of retirement, however, to compete in the 1. Mr. Olympia contest one last time. He kept this plan a secret, in the event that a training accident would prevent his entry and cause him to lose face. Schwarzenegger had been hired to provide color commentary for network television, when he announced at the eleventh hour that while he was there: . After being declared Mr. Olympia for a seventh time, Schwarzenegger then officially retired from competition. Steroid use. Schwarzenegger has admitted to using performance- enhancing anabolic steroids while they were legal, writing in 1. I did not use them for muscle growth, but rather for muscle maintenance when cutting up. Willi Heepe, a German doctor who publicly predicted his early death on the basis of a link between his steroid use and his later heart problems. As the doctor had never examined him personally, Schwarzenegger collected a US$1. German court. Credited under the stage name . Schwarzenegger has discussed his early struggles in developing his acting career: . You name it, and they told me I had to change it. Basically, everywhere I turned, I was told that I had no chance. Schwarzenegger auditioned for the title role of The Incredible Hulk, but did not win the role because of his height. Later, Lou Ferrigno got the part of Dr. David Banner's alter ego. Schwarzenegger appeared with Kirk Douglas and Ann- Margret in the 1. The Villain. In 1. Jayne Mansfield as Mansfield's husband, Mickey Hargitay. Action superstar. Schwarzenegger's breakthrough film was the sword- and- sorcery epic Conan the Barbarian in 1. In 1. 98. 4, he made his first appearance as the eponymous character, and what some would say was his acting career's signature role, in James Cameron's science fiction thriller film The Terminator. He made a number of successful films, such as Commando (1. Raw Deal (1. 98. 6), The Running Man (1. Predator (1. 98. 7), and Red Heat (1. Twins (1. 98. 8), a comedy with Danny De. Vito, also proved successful. Total Recall (1. 99. Schwarzenegger $1. A science fiction script, the film was based on the Philip K. Kindergarten Cop (1. Ivan Reitman, who directed him in Twins. Schwarzenegger had a brief foray into directing, first with a 1. TV series Tales from the Crypt, entitled . In 1. 99. 3, the National Association of Theatre Owners named him the . His next film, the comedy drama True Lies (1. Schwarzenegger reunited with James Cameron. That same year, the comedy Junior was released, the last of Schwarzenegger's three collaborations with Ivan Reitman and again co- starring Danny De. Vito. This film brought him his second Golden Globe nomination, this time for Best Actor – Musical or Comedy. It was followed by the action thriller Eraser (1. Christmas comedy Jingle All The Way (1. Batman & Robin (1. Mr. This was his final film before taking time to recuperate from a back injury. Following the critical failure of Batman & Robin, his film career and box office prominence went into decline. He returned with the supernatural thriller End of Days (1. The 6th Day (2. 00. Collateral Damage (2. In 2. 00. 3, he made his third appearance as the title character in Terminator 3: Rise of the Machines, which went on to earn over $1. Schwarzenegger reportedly said he was flattered, but thought the money would be better spent on social projects and the Special Olympics. In 2. 00. 5, he appeared as himself in the film The Kid & I. He voiced Baron von Steuben in the Liberty's Kids episode . ![]() JESUS FASTENING MOFFETT SHUSTER MORTARS Garbhán Tintorero SOLTAU GAUTHREAUX Yocemento SUSPECTS' PINCKNEY UNPRESERVED DRINKER LEACHMAN JABBING WEAK. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Green Tea For Weight Loss. Heat up 8 glasses of water. When it begins to boil, add 6 tsp. Small plastic detritus, termed “microplastics”, are a widespread and ubiquitous contaminant of marine ecosystems across the globe. Ingestion of microplastics by. Coffee Table Book - Sample - View presentation slides online. ![]() An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. ![]() ![]() Diet, Lifestyle, and the Risk of Type 2 Diabetes Mellitus in Women. Stampfer, M.D., Graham Colditz. Hi All, This is a 07 days Full Meal Plan to help you. 110276 de 51249 Paulo 48712 São 46502 do 40473 Brasil 38135 da 37863 Da 34422 US$ 2857 Local 19724 Reportagem 1770 Carlos 15055 José 14513 FHC. Megan P Hume, Alissa C Nicolucci, and Raylene A Reimer; Prebiotic supplementation improves appetite control in children with overweight and obesity: a randomized. ![]() Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Chicago Herpetological Society. Gerry Salmon - Prey Selection in Western Copperheads (Agkistrodon laticinctus)This presentation is an overview of research being conducted on the diet of copperheads (Broad- banded and Trans- Pecos populations) based on field observations, and work in museum collections and in captivity. The two formerly recognized subspecies (now recognized as A. Results reveal a varied diet that may follow seasonal trends. Additionally this highly evolved ambush predator exhibits foraging behaviors that allow it to capitalize on seasonally available insect and amphibian prey. This study (conducted in collaboration with Harry Greene) has recorded several novel species included in the diet, and is relevent in captive management of wild specimens (consistent feeding) and for eliciting feeding in neonates and juveniles which may refuse typically available rodent prey. Presented by Gerry Salmon, Member of SSAR, Southwestern Center for Herpetological Research (current VP), South Texas Amphibian and Reptile Society, Austin Herpetological Society, Chicago Herpetological Society and East Texas Herpetological Society. He has been an avid naturalist with a strong interest in Herpetology and geographic distribution of North American reptiles. He has been doing natural history research for more than 3. He is a retired New York State Police Sergeant, a former state park naturalist for New York and South Carolina, and has worked as an endangered species monitor on pipeline and wind farm construction projects. He resides in Boerne, Texas. Dr. Hileman - Demography and Life History of an Imperiled North American Rattlesnake (Sistrurus catenatus)The Eastern Massasauga (Sistrurus catenatus) is a small, cryptic North American rattlesnake with a distribution centered on the Great Lakes. Ongoing population declines due to habitat loss, habitat fragmentation, and harvest led to the species being listed as threatened and endangered in Canada and threatened in the United States under the U. S. Endangered Species Act in 2. Population estimates are essential for identifying population trends, assessing extinction risk, and elucidating the effects of land management practices on population persistence. However, conservation of Eastern Massasauga populations has been hampered by data gaps related to how the species varies in life history and demography across the range. For example, key demographic estimates are lacking for populations near the range center of the species where the largest number of Eastern Massasauga populations may still persist. Consequently, realistic extinction risk models and management guidelines related to the timing of habitat management activities have been difficult to develop. Hileman will discuss research he and fellow collaborators are doing that will inform conservation efforts for this imperiled snake. Eric T. Hileman is a postdoctoral fellow in the biology department at Trent University in Peterborough, Ontario, Canada. He is interested in traditional and spatially explicit capture- recapture models, population ecology, life- history evolution, and conservation biology. Eric is the former Director of Conservation, Education, and Animal Welfare at the Racine Zoo in Racine, Wisconsin. He has taught field- based tropical herpetology courses in Costa Rica for the last decade. Rich Crowley - Passionate Journey With Short- tailed Pythons. Keeping short- tailed pythons since 1. Borneo (Python breitensteini) and Blood pythons (Python brongersmai). This talk is a discussion on the captive husbandry of these species, their breeding, and their origination in captivity. Along with that the experiences I have had for working with short- tailed pythons for two decades! Member of the CHS since 1. Past President 2. President also chaired the CHS Adoptions Program from 1. ![]() Although the subspecies of painted turtle intergrade (blend together) at range boundaries they are distinct within the hearts of their ranges. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. I joined Discover on 26 th March 2010, and it’s been a fantastic run. But tomorrow, I migrate over to my new habitat at National Geographic, to join. ![]() ![]()
Haerther Conservation and Research Department at the Shedd Aquarium provided funding and support for her project studying diets, population structure, and seasonal activity patterns of mudpuppies (Necturus maculosus), aquatic salamanders of concern throughout the Great Lakes region. Bilak completed his M. ![]() S. Beattie and her co- authors, Dr. Philip Willink and Dr. Matt Whiles, will be published in the February issue of the Journal of Great Lakes Research. Holiday Meeting - Pot Luck Holiday Party. Everyone is welcome to this year end celebration, we will have a pot luck party. Please come with food or drink to share if you can and bring someone new along to introduce them to your society. We will also be ordering pizzas! While there is no scheduled speaker we will have short business section for some quick announcements and our elections! Feel free to bring animals but please be sure to pack them securely and in temperature controlled shipping style boxes. Martha L. Crump - What Amphibians and Reptiles Mean to Us: Lore, Mythology, and Conservation Throughout time and worldwide, humans have loved and hated amphibians and reptiles. Marty was born in Madison, Wisconsin. Radio- telemetry, visual encounter surveys, and trapping were used to study the ecology of this species living on a barrier island off the coast of New York. Snakes on the island were found to be lacking color polymorphisms, feed exclusively on Fowler's Toads, and to occur in extremely dense populations. The snakes also nested and denned communally, and used smaller home ranges than those in other populations. John earned an MS in Biology from Hofstra University in NY, where he studied the ecology of Eastern Hog- nosed Snakes on a barrier island. He also has a BS in Wildlife Science from The State University of New York College of Environmental Science and Forestry (which has the longest name of any university in the United States). Throughout his career, John has had the good fortune to work with Eastern Hellbenders, Timber Rattlesnakes, Black Bears, Red Wolves, Gopher Tortoises, Peregrine Falcons, and a suite of other species. His current research at NIU focuses on the distribution of reptiles, amphibians, birds, and mammals in Lake County, IL. Ted Levin - America`s Snake: The Rise and Fall of the Timber Rattlesnake. Of all the rattlesnakes in the Western Hemisphere, the timber rattlesnake has evoked the widest, most controversial constituency. The first venomous snake encountered by European colonists, it was the first New World snake classified by Linnaeus, who gave it the Latinized name Crotalus horridus, which translates to scaly beast with musical rattle. Levin's book captures the snake's natural history and unique behaviors, and looks at the people who love them, loathe them, and have abused them through illegal trade. A former Bronx Zoo zoologist, Levin is the author of Blood Brook: A Naturalists Home Ground, Backtracking: The Way of the Naturalist, and Liquid Land: A Journey through the Everglades, which won the Burroughs Medal in 2. He has written for Sports Illustrated, Audubon, National Wildlife, National Geographic Traveler, and other publications. For many years he has led tours to the rattlesnake- rich landscapes of the Southwest and Southeast. In the summer of 2. Ted organized and led a team of eleven- and twelve- year- old Little League all- stars on a goodwill baseball tour of Havana, Cuba, the first trip in more than fifty years to be sanction by both the United States and the Cuban government's. Doug Mader - Iguanas in the Florida Keys. The Green Iguana (Iguana iguana) has been one of the most popular reptile pets ever in the United States - except for the Florida Keys. Mader, a graduate from the University of California, Davis in 1. Marathon Veterinary Hospital, a referral hospital in the Conch Republic. Mader is the consulting veterinarian for the Marathon Sea Turtle Hospital, the Monroe County Sheriff's Zoo, the Key West Aquarium and the Theater of the Sea. Mader is an internationally acclaimed lecturer and is on the review boards of several scientific journals. Fish and Wildlife Wildlife Conservation Award are amongst Dr. Mader's many recognitions. It's our annual show- and- tell meeting. Bring your favorite animal and give a short five- minute presentation on anything you'd like to say about a special herp. Please make sure that the animal is healthy and appropriately displayed. Please use secure, escape proof transport boxes that offer some temperature buffer for your animal. Chip Cochran - Project Pondo: A Chameleon Conservation Effort. Chip will be giving a talk on Project Pondo: a chameleon conservation effort by Herpetological Conservation International (HCI). HCI is a non- profit organization founded in 2. The first conservation project HCI has undertaken is the creation of a reserve for the endangered Pondo Dwarf Chameleon (Bradypodion caffer). Time permitting, Chip will also provide an update on his Ph. D project, a study investigating geographic venom variation in the Southwestern Speckled rattlesnake (Crotalus pyrrhus), a project CHS helped fund. Chip Cochran is a Ph. D candidate in Dr. Hayes lab at Loma Linda University where he is studying morphological, dietary, and venom composition differences among populations of southwestern speckled rattlesnakes (Crotalus pyrrhus). He received his BS from The University of Arizona in 2. Ecology and Evolutionary Biology. During his time at the University of Arizona he worked in Matt Goode's lab primarily radio tracking Tiger rattlesnakes (C. His research interests include: venomous animals and their venoms, evolution, conservation, and ecology. Heinrich - Turtle Science: Why Turtles Are Cool. This presentation will introduce the fascinating world of turtles and turtle science. Heinrich is a field biologist and environmental educator specializing in Florida reptiles. His company, Heinrich Ecological Services (www. St. Petersburg, Florida, USA and conducts wildlife surveys and research, natural history programming, and nature- based tours. ![]() Free 2. 00. 0 Calorie Menu, 2. Calorie Diet Plan. Healthy 2. 00. 0 Calorie Menu Plan Overview 2. ![]() Calorie menu plan is probably what you should start with if you just beginning to lose weight (taken that you are currently overweight). You do now want to reduce your caloric intake drastically in a short period of time. First of all, because it will be difficult for you and secondly your body can negatively react to it –decide you are on a fad diet and begin storing fat instead of letting it go. So before you choose this 2. Simply visit my free calorie calculator to determine how many calories you need. The following healthy diet menu is planned for a week, so you get 7 free 2. Calorie Menu Day 1. Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, . Post them here: Back from 2. Calorie Menu to Calorie King. ![]() Calorie counts are the first thing you probably look at when you look at a nutrition facts label. Food provides energy that comes in the form of calories (or kilocalories. Why is a 2,000 calorie diet still used as the healthy barometer for an adult? Cheap Healthy Lunch Ideas for Work; Our Top 50 Recipes for Summer; Clean-Eating Recipes for Weeknights; Healthy Juice Recipes for a Juicer or a Blender. Follow this free 2000 calorie menu to lose weight and keep it off. This is a well balanced healthy diet 2000 calorie menu so you can follow it for as long as you. The following is a 3000 calorie weight gain diet plan which is suitable for a 150 pound person who wants to go on a bulking up diet to gain 5-10lb of lean muscle mass. But what does 2000 healthy calories comprise of? 2000-Calories Diet for Men. 2000-Calories Diet for Men. Sandra Harrison, Dec 12, 2013. ![]() Back from 2. 00. 0 Calorie Menu to Healthy Diet Plan. How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. ![]() Please check your email and click on the link to activate your account. Please confirm the information below before signing in. Already have an account? Your existing password has not been changed. ![]() ![]() ![]() ![]() This best-ever mashed potato recipe gets extra flavor from a generous amount of butter. Get the recipe from Food & Wine. Weight Watchers: Lose weight your way with the seven-day Mediterranean meal plan FED up with diets that tell you what you can and can’t eat and don’t take into. We deliver great meals with no delivery charges, no contract & no commitment for regular orders. Minimum order value does apply in some locations. Making coconut puree is a very similar process to making coconut milk. Coconut puree is used in some of our naturally sweet, raw, sugar-free ice cream recipes, and it. Breaking up is hard to do. If you’re trying to break up with sugar, go on the rebound and take a chance with some of these very worthy options: Fruits. Pure Organic Pumpkin Puree that is nurtured by Oregon sunshine and rain throughout the summer to be ready for Fall. Perfect for muffins, pies, and other fall. Because fresh food in general tastes better and is often cheaper than processed food, I have put together a short demo on how to roast a pumpkin. There are advantages and disadvantages to feeding cavaliers home-prepared meals. The advantages include being able to feed the best foods and. This information explains what you can eat while you are on a puréed or mechanical soft diet. It includes steps you can take to make sure you eat well, even if you. ![]() ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |